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doubledizzle

doubledizzle

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I hope this is a good question for this forum.

What do u guys usually eat during ur bulk cycle?

What do i guys eat during ur cut cycle?

Thanks in advance

Dennis

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doubledizzle said:
I hope this is a good question for this forum.

What do u guys usually eat during ur bulk cycle?

What do i guys eat during ur cut cycle?

Thanks in advance

Dennis

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Click to expand...
Never mind i found my info on this forum already

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doubledizzle said:
Search this on this forum

Diet and nutrition 101 topic

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LOL I was just going to ask if you read that Rick has an awesome article pinned top forum..... but figured you were asking what guys actually ate in particular themselves... preferences Etc

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perkins0016 said:
LOL I was just going to ask if you read that Rick has an awesome article pinned top forum..... but figured you were asking what guys actually ate in particular themselves... preferences Etc

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Found that article after i posted this. My bad. His article is awesome. I just printed it. Its Going to be my guide!!

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What over the counter supplements do people take? Do any of u take essential omegas on cycle?

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doubledizzle said:
What over the counter supplements do people take? Do any of u take essential omegas on cycle?

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everyone takes different things depending on their goals... omegas are definitely something you should be taking, yes...
 
I do take them. Got most of my blood work back except my test and estro results. I will post all of it soon as i have it all. Then we can talk. Thanks in advance

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I am 46
5'7''
188lbs
about 20% BF
been on trt a year
Test Cyp 250
also been using sus 250 too
before this test I have been pinning twice a week for the previous 3 weeks.

My thought is that my testosterone should be higher, Could this be because of low quality products?

here are the results:


CBC WITH AUTOMATED DIFFERENTIAL - (CBCA)
NAME VALUE REFERENCE RANGE LAB
F WBC 6.3 4.2-11.0 (K/mcL)
F RBC 5.50 4.50-5.90 (mil/mcL)
F HEMOGLOBIN 15.3 13.0-17.0 (g/dL)
F HEMATOCRIT 47.0 39.0-51.0 (%)
F MCV 85.5 78.0-100.0 (fl)
F MCH 27.8 26.0-34.0 (pg)
F MCHC 32.6 32.0-36.5 (g/dL)
F RDW-CV 13.4 11.0-15.0 (%)
F PLATELET 247 140-450 (K/mcL)
F DIFF TYPE AUTOMATED DIFFERENTIAL
F NEUT 67 (%)
F LYMPH 20 (%)
F MONO 7 (%)
F EOS 5 (%)
F BASO 1 (%)
F ABSOLUTE NEUT 4.2 1.8-7.7 (K/mcL)
F ABSOLUTE LYMPH 1.3 1.0-4.8 (K/mcL)
F ABSOLUTE MONO 0.4 0.3-0.9 (K/mcL)
F ABSOLUTE EOS 0.3 0.1-0.5 (K/mcL)
F ABSOLUTE BASO 0.0 0.0-0.3 (K/mcL)


COMP METABOLIC PNL - (CPNL)
NAME VALUE REFERENCE RANGE LAB
F FASTING STATUS 0 (hrs)
F SODIUM 140 135-145 (mmol/L)
F POTASSIUM 4.2 3.4-5.1 (mmol/L)
F CHLORIDE 104 98-107 (mmol/L)
F CARBON DIOXIDE 28 21-32 (mmol/L)
F ANION GAP 12 10-20 (mmol/L)
F GLUCOSE 88 65-99 (mg/dL)
F BUN 16 6-20 (mg/dL)
F CREATININE 0.93 0.67-1.17 (mg/dL)
F BUN/CREATININE RATIO 17 7-25
F CALCIUM 9.3 8.4-10.2 (mg/dL)
F BILIRUBIN TOTAL 0.6 0.2-1.0 (mg/dL)
F GOT/AST 12 <38 (Units/L)
F GPT/ALT 33 <79 (Units/L)
F ALK PHOSPHATASE 64 45-117 (Units/L)
F PROTEIN,TOTAL 7.3 6.4-8.2 (g/dL)
F ALBUMIN 4.3 3.6-5.1 (g/dL)
F GLOBULIN 3.0 2.0-4.0 (g/dL)
F A/G RATIO 1.4 1.0-2.4



LIPID PANEL W/O REFLEX - (LIPDPL)
NAME VALUE REFERENCE RANGE LAB
F CHOLESTEROL 207 H <200 (mg/dL)
- Desirable <200
- Borderline High 200 to 239
- High >=240

F LDL 121 <130 (mg/dL)
- OPTIMAL <100
- NEAR OPTIMAL 100-129
- BORDERLINE HIGH 130-159
- HIGH 160-189
- VERY HIGH >=190

F HDL 60 >39 (mg/dL) R
- Low <40
- Borderline Low 40 to 49
- Near Optimal 50 to 59
- Optimal >=60

F TRIGLYCERIDE 129 <150 (mg/dL) R
- Normal <150
- Borderline High 150 to 199
- High 200 to 499
- Very High >=500

F NON-HDL CHOLESTEROL 147 (mg/dL) R
- Therapeutic Target:
- CHD and risk equivalents <130
- Multiple risk factors <160
- 0 to 1 risk factors <190

F CHOLESTEROL/HDL 3.4 <4.5 R


THYROID STIMULATING HORMONE - (TSH)
NAME VALUE REFERENCE RANGE LAB
F TSH 1.058 0.350-5.000 (mcUnits/mL)


ESTROGENS SERUM FRAC - (ESTGEN)
NAME VALUE LAB
F ESTRADIOL SERUM 26.0 NPLDEF
- See Comment
- Reference range: 10.0 to 42.0
- Unit: pg/mL
- (NOTE)

F ESTROGENS TOTAL 46.0 NPLDEF
- See Comment
- Reference range: 19.0 to 69.0
- Unit: pg/mL
- (NOTE)

F ESTRONE 20.0 NPLDEF
Reference range: 9.0 to 36.0



TESTOS F/T MALES ED
NAME VALUE LAB
F TESTOS FR MALES ED 68.6 NPLDEF
- See Comment
- Reference range: 47.0 to 244.0


F TESTOS TOT MALES ED 467.0 NPLDEF
- See Comment
- Reference range: 300.0 to 890.0
 
yes i would expect it to be higher since its sustanon and there are short esters in there but its still pretty early... why did you draw so early during your cycle if you are only 3 weeks in? you generally wait until the mid way point of your cycle.. .
 
DylanGemelli said:
yes i would expect it to be higher since its sustanon and there are short esters in there but its still pretty early... why did you draw so early during your cycle if you are only 3 weeks in? you generally wait until the mid way point of your cycle.. .
Click to expand...
I personally needed too. Was at dr getting a physical. Now i have a starting point.

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doubledizzle said:
I personally needed too. Was at dr getting a physical. Now i have a starting point.

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Not really though bro... its not a true starting point... its sort of helpful yes but without knowing where you truly start you cant make an accurate nor fair comparison
 
DylanGemelli said:
Not really though bro... its not a true starting point... its sort of helpful yes but without knowing where you truly start you cant make an accurate nor fair comparison
Click to expand...
If u can go to my other post called My blood work results. There is an explaination of what and why. Back in july i had a test amd i had low t. This test is a follow up while i have been doing a trt. Since i had a feeling that the gear i was using wasnt as good as the original gear i had before. I started using the sus as well since i had it. These results came in.

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doubledizzle said:
If u can go to my other post called My blood work results. There is an explaination of what and why. Back in july i had a test amd i had low t. This test is a follow up while i have been doing a trt. Since i had a feeling that the gear i was using wasnt as good as the original gear i had before. I started using the sus as well since i had it. These results came in.

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In july my free test was 35

And total test was 213.

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