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As many of you know, I've been helping chickrock with her body transformation over the last year. She has made some remarkable progress with my guidance, and I'm extremely proud of what she has accomplished.
I set her up on a very good diet plan that fit her schedule well, and she did great making that work. As you can tell by these photos, she made a heck of a change in a years time. Our first primary focus was to get her into a better shape with some fat loss. The results speak for themselves because she really tightened up considerably. She literally busted her ass to get where she is at, and I couldn't be more proud of her. I take pride in guiding her, but this is all her. She even setup her own training herself. She just simply asked me to look over her plan and critique anything that needed changed. Everything worked like a charm.
Once we both felt comfortable that she was in pretty good shape and happy with the fat loss achieved, we decided it was time to take it up a notch and add some strength and muscle mass. She trains like a beast, and I had no doubt that she was going to respond well
I had her on more of a recomposition diet at this point, as we still wanted some fat loss but at this point muscle and strength was the goal.
I had her start up some sarms and she used Ostarine (MK-2866) at 12.5mg per day and GW-501516 at 20mg per day. The cycle was 8 weeks and here are some of the results. She definitely added some size, particularly to shoulders, traps, and arms as well as adding width to the back.
In about a month or so, I'll be putting her on the sarms triple stack from pure essence for a full 12 weeks. I think the addition of S4 and the quality of pure essence will take things to a new level for her, especially with her mindset, the way she trains, and her dedication!!
I'm proud of ya, ChickRock! You Rock!!
I set her up on a very good diet plan that fit her schedule well, and she did great making that work. As you can tell by these photos, she made a heck of a change in a years time. Our first primary focus was to get her into a better shape with some fat loss. The results speak for themselves because she really tightened up considerably. She literally busted her ass to get where she is at, and I couldn't be more proud of her. I take pride in guiding her, but this is all her. She even setup her own training herself. She just simply asked me to look over her plan and critique anything that needed changed. Everything worked like a charm.
Once we both felt comfortable that she was in pretty good shape and happy with the fat loss achieved, we decided it was time to take it up a notch and add some strength and muscle mass. She trains like a beast, and I had no doubt that she was going to respond well
I had her on more of a recomposition diet at this point, as we still wanted some fat loss but at this point muscle and strength was the goal.
I had her start up some sarms and she used Ostarine (MK-2866) at 12.5mg per day and GW-501516 at 20mg per day. The cycle was 8 weeks and here are some of the results. She definitely added some size, particularly to shoulders, traps, and arms as well as adding width to the back.
In about a month or so, I'll be putting her on the sarms triple stack from pure essence for a full 12 weeks. I think the addition of S4 and the quality of pure essence will take things to a new level for her, especially with her mindset, the way she trains, and her dedication!!
I'm proud of ya, ChickRock! You Rock!!
