Hey there, i'm about to start a stack that looks like this in a few weeks:
S4 1-8 50 mg, 25 in am 25 in pm
Cardarine 1-8 20 mg
Ostarine 5-8 20 mg
My first cycle was ostarine, 30 mg that i used to bulk up. Now, i'm losing the bit of fat i gained from that. My question is, how low should my deficit be for calories? also, what ratio macros should work the best? Lastly, if i'm in a 500 calorie deficit and i burn 450 calories, should i keep my deficit at 950 total for the day or replenish those 450 calories i burned? thank you!
S4 1-8 50 mg, 25 in am 25 in pm
Cardarine 1-8 20 mg
Ostarine 5-8 20 mg
My first cycle was ostarine, 30 mg that i used to bulk up. Now, i'm losing the bit of fat i gained from that. My question is, how low should my deficit be for calories? also, what ratio macros should work the best? Lastly, if i'm in a 500 calorie deficit and i burn 450 calories, should i keep my deficit at 950 total for the day or replenish those 450 calories i burned? thank you!