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So it's better to stay consistent with your meal plan. There was a video I think from rich saying to shock your metabolism or some shit like that Sent from my iPhone using Tapatalk

Hey guys I was thinking every week I would put aside a "cheat day" where I would eat as much or as little as I want and what ever I want. What do you guys think? Would this be a great idea or not? Sent from my iPhone using Tapatalk

Hey guys are there any tricks to sleeping? I just have problems sleeping I would toss and turn for hours before I nod off Sent from my iPhone using Tapatalk

So sad they would stoop so low Sent from my iPhone using Tapatalk

That's pretty shitty Sent from my iPhone using Tapatalk

Lol thanks guys Sent from my iPhone using Tapatalk

Can't get any photo at all to upload into my avatar [CRYING FACE] any one can help with this? Sent from my iPhone using Tapatalk

Thanks for clearing that up Sent from my iPhone using Tapatalk

Why is Sarms more expensive than Steriods? Sent from my iPhone using Tapatalk

Good to hear bro Keep up the good work Sent from my iPhone using Tapatalk

Great advice from everyone thanks Sent from my iPhone using Tapatalk

How the progress and gains btw? Sent from my iPhone using Tapatalk

I would be scared to pin there Sent from my iPhone using Tapatalk

I've heard of people shooting a gram a week but how much is too much...a gram sound like a lot Sent from my iPhone using Tapatalk

Pining that part of the butt looks hard to do...you would have to twist in a weird position to get the needle straight? Sent from my iPhone using Tapatalk

Welcome to AR! Sent from my iPhone using Tapatalk

First of all instead of dbol use tbol I would strongly recommend test only cycle or sarms and always have aromasin on hand and cycle support. The members here would give you much better advise so you came to the right place Sent from my iPhone using Tapatalk

This guy is the worst Complete douchebag Sent from my iPhone using Tapatalk

Welcome to AR Sent from my iPhone using Tapatalk

He's a total waste of time. He criticizes other hard working bodybuilders but he himself looks like s train wreck plus he has done extensive damage to his body just look at this arm. He hard nerve damage I think and had to go under the knife and it was caused by synthol injections. It's really...