Decided to make a log on my standalone LGD run for 8 weeks.
This log will include updates with my nutrition macros, weight fluctuation via scale, and I will assess the potency of the substance through getting bloodwork and a DEXA scan at the end of my 4 week mini PCT.
Background:
My only background with SARMS prior to this was an 8 week run of Ostarine. I had a DEXA scan done before and after and had fairly positive reviews. Note I was recomping on Ostarine and was mostly at an equilibrium CALS in vs. CALS out. My final results on Ostarine recomping on 3400 Calories was a total net LBM gain of 2.3 lbs and a total fat loss of 2.5 lbs.
LGD:
Running 10 mg of LGD for 8 weeks, bulking on 3800 Calories to start and assessing every week to two weeks.
Current Macros:
Carbs: 490
Protein: 260
Fat: 85
Calories ~ 3800
Stats Day 1: 9-28-15 176.0 lbs @ 14% bf (Bf is from DEXA scan ~ 99% accurate)
Anyone who is interested in the log or wants me to touch or any aspects let me know. Will have final DEXA and Blood results at the end. Currently on Day 5
This log will include updates with my nutrition macros, weight fluctuation via scale, and I will assess the potency of the substance through getting bloodwork and a DEXA scan at the end of my 4 week mini PCT.
Background:
My only background with SARMS prior to this was an 8 week run of Ostarine. I had a DEXA scan done before and after and had fairly positive reviews. Note I was recomping on Ostarine and was mostly at an equilibrium CALS in vs. CALS out. My final results on Ostarine recomping on 3400 Calories was a total net LBM gain of 2.3 lbs and a total fat loss of 2.5 lbs.
LGD:
Running 10 mg of LGD for 8 weeks, bulking on 3800 Calories to start and assessing every week to two weeks.
Current Macros:
Carbs: 490
Protein: 260
Fat: 85
Calories ~ 3800
Stats Day 1: 9-28-15 176.0 lbs @ 14% bf (Bf is from DEXA scan ~ 99% accurate)
Anyone who is interested in the log or wants me to touch or any aspects let me know. Will have final DEXA and Blood results at the end. Currently on Day 5