napsgeareudomestic
bannednutritionRegenRx

ABC Blowout!!!

So dudes. A lunge seems to hit the area pretty hard maybe that's the stretch just holding a lunge position.

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good deal did someone suggest that or u just figured it out

Just thought hmmmm. What makes it hurt the most. Well what if i make that same stretch without weight?..... You would be surprised how common sense will smack you in the head some times.
 
lmao ya I guess when you have a problem like that you kinda figure it out. I don't have that problem and not cuz ive been to prison either never had my shit pushed in hahaha. JK I haven't been to prison
 
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