4-26-2017
Starting weight on 2-1-2017 , 208 lbs, 47 yrs, 6 '1" , about 17 % BF..
Ending weight on 4-26-2017, 173 lbs, 47 yrs, 6' 1" , about 8.5% from OMRON measuring device & gym owner concurred ??
My main objective was to reduce BF a little to around 12 % , but as time went on the pounds & my endurance was inclining. So, I obviously stayed on this cut for the duration of the transformation. It was a pleasure to have done this with so many great members, & the reviews,followings & advise of encouragement were outstanding.
As I stated in the opening of this contest that I would be doing this before a surgery, which I have already planned for next week. At least I have finished & have enjoyed every aspect of this entire 12 week period.
This was a great idea by Big B , & graciously enough to have great sponsors on this board. I wish everyone luck on the finale & hope to continue to follow others that should partake on their next run. Thanks for everyone following these endeavors !!! SV OUT !!!!
Sorry for the delay on this post, having trouble uploading photos, if I can figure out how, I will add 2 more ??? (But I think they're too large)