Hope I am posting in proper area. A little bit about myself and stats: I am 49 years old, 6 FT tall, 210lbs, 15%bodyfat, been training on and off since high school, but mostly on. Time off was for lower back surgery in early 30's. I have been on trt since last year and my goals are to get bodyfat down, while increasing muscle mass. My diet consists of quality protein, eggs,chicken,turkey,fish and whey powder. Carbs are oats,grits,sweet potatoes and brown rice and cook in olive oil for the quality fat. Keeping training and diet on point while working 40-50 hrs. a week is not easy, but well worth it. Also, Glad I found this forum, it has been very helpful! Through my research here, ordered some ancills from Hipocampus and was amazed that funds were received in 3 hrs. and the next working day the order was completed. I will post when order is received as well as any future orders. much thanks!!!
Introduction!
- Thread starter JerryS
- Start date
welcome to isarms bro... great to have you! im always here to help so dont hesitate to let me know anytime you have questions!
rockmfhudd
Active member
welcome brother glad you found us and great intro by the way, I think you hit all the highlights
absolutely bro, thats the way it is here... you are always welcome and now part of the family
BigBusiness
Active member
Welcome to our wonderful community
PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders
PHARMACOM BOARD REP
PM for any questions
BigB15 for 15% off all orders
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