Nearing 200...

[dylangemelli]

GREAT ZOMBIE CLOWNS!

Dude, at the end of this cycle you should get a DEXA and tattoo the result on your right ass cheek, of course, allocation your left ass cheek to your favourite nude pokemon / portrait of an African space Jesus.

LOLL im not sure about any of that or what it even means but i appreciate your constant support throughout brother... you are always a huge help to me and i really appreciate it

 

[dylangemelli]

I see 210 right around the corner bro!

if i can get there, which i know i can, then i'll make it the best fucking 210 possible!

 

[dylangemelli]

incredible progress brother keep it up!!!

thanks brother, i really appreciate it!

 

[dylangemelli]

What's the increase on the biceps? They are definitely much bigger than when u started

i dont know the exact number but its definitely significant in a major way... its night and day.. i'll never go back to where it was before...

 

[dylangemelli]

Damn bro you look wide AF! I can definitely see a difference.

getting there brother! thank you for the words, i really appreciate it!

 

[dylangemelli]

Hell yeah brother

gettin it bro!

 

[dylangemelli]

Looking Great!

thanks brother, i appreciate it!

 

[dylangemelli]

Looking good bro.. now only if you can find a bench!?!


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LOLLL those fuckers were driving me insane yesterday bro but after you left i hit a PR at 265 x 10.. i was fucking pumped yesterday LOL

 

[dylangemelli]

Solid brother. Great progress so far. Youre killing it.

thanks brother, i really value your opinion... i appreciate the support!

 

[9th Wonder]

LOLLL those fuckers were driving me insane yesterday bro but after you left i hit a PR at 265 x 10.. i was fucking pumped yesterday LOL

Oh shit bro! That's what's up.


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[dylangemelli]

Oh shit bro! That's what's up.


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still ripping shit up bro... 90 minutes of cardio and a hardcore hour of lifting before thanksgiving... progress EVERY DAY!

 

[44YOGearHead]

#GemelliGAINZ keep it up bro!

 

[ValeTudoMonster]

Great work its all mental. Visualize crushing and crushing you will. Helps me before mma fights. I feel you on the fat part but your a beast with no limits could lose it anyway

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