age 42
height 1m 69cm
weights 80.3kg
Bf 22%
done 1.5 yrs boot camps
now started back in the gym after few years off
never done steriods only used creatine and whey protein
after being in the gym for a few months loving the weights but struggling with recovery
ideally I want to do 3 days gym 2 bootcamp but need something to help me recover quicker
my job is sitting down all day I'm a cabbie
what do you think would be a good start course for me what strength and stamina to get
goals put on lean muscle and lose a bit of belly fat
height 1m 69cm
weights 80.3kg
Bf 22%
done 1.5 yrs boot camps
now started back in the gym after few years off
never done steriods only used creatine and whey protein
after being in the gym for a few months loving the weights but struggling with recovery
ideally I want to do 3 days gym 2 bootcamp but need something to help me recover quicker
my job is sitting down all day I'm a cabbie
what do you think would be a good start course for me what strength and stamina to get
goals put on lean muscle and lose a bit of belly fat