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Puoribannednutrition

When to take ECA stack

hikkomok

Member
Member
Hey guys, I'm trying to lose some extra fat and am planning to use an eca stack along with my GW for post cycle. I was wondering what time of day of should I take it (in the morning or before my workout). I was wondering if I should take it in the morning because I'm doing intermittent fasting and don't eat my first meal till like 11-12 and am thinking it will help burn more fat since I haven't eaten at that time.
 
ECA should be dosed 2-3 times a day. Personally I say three is the latest you should take a dose because then it can mess up your sleep cycle. And don't consume any other outside stimulants while using the ECA
 
20mg ephedrine hcl (1 bronkaid). 200mg caffeine (1 tab). 80mg baby aspirin. Dose that in the morning. If you want to up it. 1/2 tab bronkaid and 1 tab caffeine at lunch time. You can bump that to a full bronkaid as well. Best way to start though.


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Everybody is different but I think 3 times per day, is the max I would go. I personally don't go over twice per day. But the combination should be 200mg caffeine, 25mg ephedra and 81mg baby aspirin
 
Thanks rick, do you think only doing it once per day is worth it because the affects won't last that long. Or should I definitely do it once in the morning and once in the afternoon.
 
Thanks rick, do you think only doing it once per day is worth it because the affects won't last that long. Or should I definitely do it once in the morning and once in the afternoon.

I don't run these anymore, but 3x a day is the best IMO
 
Everybody is different but I think 3 times per day, is the max I would go. I personally don't go over twice per day. But the combination should be 200mg caffeine, 25mg ephedra and 81mg baby aspirin

^ This. Rick got you covered. You want to assess your tolerance first though so I would taper up.. like try 1 dose a day and if you handle that then do 2 doses a day for a week. If you handle that then, 3 doses max. I wouldn't run that stack once a day the entire time. Would be a waste as the half life is short. Working up to 2-3 times a day is best.

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