What did you train today??

[TIN MAN]

I've gotten pretty good at killing those, I use their shadows to know when to smack my head haha. I sometimes use my dog as bait too, I admit it.

When I worked crash and rescue I would set out in the watch shack and catch the big ones

then stick a broom straw up there ass and let them go.....they will fly straight up...

then I would try to track then with high power binoculars....you have to do something

not to crazy on a 24hr shift

 

[44YOGearHead]

Leg day before road trip to "celebrate" Fathers Day with In-Laws... yaayyyy!

 

[Flanex]

Shoulders & Traps today

 

[TX TERROR]

3 mile run through a piece of shit forest. Stopped after each mile for 25 push-ups 25 sit-ups mountain climbers and jumping jacks. Then sprints up a piece of shit dirt hill.

Needless to say my calves are rock taped like a mother fucker and I had the pleasure of throwing up for a couple good rounds.

I LOVE when muscle milk comes back up!!!

 

[MaxxPursuit]

3 mile run through a piece of shit forest. Stopped after each mile for 25 push-ups 25 sit-ups mountain climbers and jumping jacks. Then sprints up a piece of shit dirt hill.

Needless to say my calves are rock taped like a mother fucker and I had the pleasure of throwing up for a couple good rounds.

I LOVE when muscle milk comes back up!!!

Still in the upper 200s? I couldn't imagine running 3 miles and then doing sprints up hill at your size. No thanks lmao.

Phurious Pharma Rep

 

[TIN MAN]

3 mile run through a piece of shit forest. Stopped after each mile for 25 push-ups 25 sit-ups mountain climbers and jumping jacks. Then sprints up a piece of shit dirt hill.

Needless to say my calves are rock taped like a mother fucker and I had the pleasure of throwing up for a couple good rounds.

I LOVE when muscle milk comes back up!!!

WOW,,,WOW,,,,WOW......TX I can see right now you're not a lover of out doors

IMO I think you need to become one with it ......LMFAO

 

[TX TERROR]

Sad things is I love the outdoors lol. Just hate to exercise in them for long periods of time lol.

 

[TX TERROR]

Still in the upper 200s? I couldn't imagine running 3 miles and then doing sprints up hill at your size. No thanks lmao.

Phurious Pharma Rep

Sprints are solid for me actually it's the distance running that gets me.

 

[JackSteel]

Leg day and I'm HANGRY at the gym!!!


Phurious Pharma Rep
Email me at [email protected]
Code 'JS5' for 5% off

 

[Almighty100%bodyfat]

Cardio only. Worked 10 hours today so I'm just knocking out my cardio

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