your more than welcome... im going to be flat out honest with you...i seriously take flintstone viatmins.. why? they have the exact same shit as any other multivitamin... its all the same... its a FULL multi... you can really take any of them... its not like someone vitamin c is better than the other... =) think about it... how long have flintstone vitamins been sold? seriously? i would say they have a fairly decent track record considering ive taken them since i was born...