History: (many of you know my story but those just tuning in…)
-2011 I was diagnosed with bipolar disorder type 1
-2013- stabilized
-In May 2015 was 240 lbs of fat.
-My son was born at the end of May which is about when my journey for a new lifestyle began.
-I quit smoking and drinking
-By mid August 2015 I was was down to 190 LBS. and in the best shape of my life since I played high school basketball.
-Since August I have added 20-25 lbs of muscle and lost an inch off my waist.
Started at a 38 waist in May. August was 34 waist. Now 33 waist.
-I have worked extremely hard in a short period of time to transform myself into someone who looks good, feels good, is a good husband, and an even better father. In that respect I have succeeded...but there is still one more significant transformation to go...That’s what the next 16 weeks are all about.
Transformer’s BEAST MODE: The Final Transformation
Stats:
34 years old
6’0 (6’1 if we are being generous...it's close)
215 LBS.
14% BF
Goals:
215-225 LBS (would like to at least maintain weight if not gain, but will be tough while trying to cut)
10% BF or lower (I can and I will.)
Cycle:
1-16 test cyp/enanthate (have both esters on hand) 200 mg per week
1-16 eq 800 mg week
5-16 proviron 50 mg day.
5-16 rad140 20 mg day dosed once a day in the a.m.
3-16 sr9009 30 mg day... 5 mg split doses 2-3 hours apart
1-14 GW-510516 20 mg day… dosed all at once 30 minutes before workout…
9-16 winstrol 50 mg day
PCT
Clomid – 50/50/25/25/12.5
Raloxaphene- 120/60/60/60/60
Aromasin – week 1-2: 12.5mgs twice per week, week 3-4: 7.5mgs twice per week
(Would under normal circumstances be doing aromasin EOD, but I am sensitive to it in that it makes me incredibly irritable, which is not good especially having bipolar disorder)If necessary I may actually opt to add 25 mg of proviron while on aromasin just for its mood boosting effect
Supplements:
1-16 competitive edge labs cel cycle assist
1-16 competitive edge labs tudca
1-16 pre-workouts: bsn no xplode, cialis or Viagra
1-16 Cyto sport monster whey (post workout)
1-16 muscle tech whey isolate (if you care about taste don't get this...I got this at samsclub bc it seemed like a deal, but in this case, it is every bit as crappy as the low price would indicate/ very chalky)
Vitamins, minerals, ect...
GNC mega man energy Vita-mix (multivitamin)
Saw palmetto
Vit d3
Fish oil
Cholest-off ( plant sterols… Not sure if they help lower cholesterol or not. GW does lower cholesterol so hopefully this will supplement GWs cholesterol lowering properties…)
CQ10
biotin (good for hair, skin, nails)
January 24th 2016
Day 1- Chest and Back
Superset
Bench Press
6 sets of 30,10,10,10,10,5 reps
Pullups
6 sets of 10 reps
Superset
Incline Bench Press
5 sets of 8
Dumbbell Rows
5 sets of 8
Superset
Dumbbell Flys
5 sets of 5
Seated Cable Rows
5 sets of 5
Superset
Dips
4 sets of 10
Lat Pulldown
4 sets of 10
Superset
Dumbbell Pullovers
3 sets of 12
Cable Crosses
3 sets of 12
Took the little bit of SR I have left from my bridge to substitute for the GW from pure essence/sarms x that should be arriving tomorrow
Really looking forward to week 3 when I will be running SR and GW together. I have a feeling I might forget what being out of breath means! I ran the SR on my bridge and GW on the cycle prior to the bridge, so it has been one or the other up until week 3 of this cycle. The endurance benefits of both of these compounds is something you have to experience to appreciate just how well they work to increase endurance. SR seems to have a very positive effect on metabolism as well.
I understand that EQ is slow acting therefore, I’m not really expecting dramatic increases in vascularity until around the 7-8 week mark and possibly even weeks 9 or 10. I will see improvements in endurance and strength from the SARMs. I particularly like RAD for strength, having used it for the last 12 weeks, I found it to be very effective in that area.
I don’t really have too many concerns about this cycle. I really feel a drive and focus like never before and I am ready to meet my goals by conquering every challenge in front of me through hard work, dedication, and education (it’s always good to learn and the best teacher in life is experience)
I will be posting pictures during this log every other Sunday… starting next Sunday. Feel free to follow, ask questions, answer questions, give feedback, advice, support...I am open to constructive criticism and always interested in the intelligent, insightful viewpoints that are so often expressed throughout the forum. Thank you for being a part of my journey! Enjoy the show!
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