torn bicep

[RickRock]

Excactly over /under grip. Undergrip tearing

Ahhh, that explains a lot and what I was afraid of. I avoid that grip on deads with a passion because of that reason. I've seen it turn ugly too many times


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[TotalPackage]

There in lies the problem. At the end of the set when u were trying to get a couple reps your back peobly began to fatigue and so you tried activating a little bit of arms to get it up and the tensile strength of your tendon gave out. This is why you dont go too far. If lets say u are on rep 9 and start to feel that burn thats ur body saying stop. Listen to it. Put the bar down. Take a 30 sec rest then go again. You still get your reps in but prevent damage.


PHURIOUS

Great advice here Phurious!

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