The Breakfast thread

[Gymjunkie38]

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Thats about 2200 calories on one plate if you cant grow from that you need too lift harder and find a new source cause your injecting olive oil

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[rubisean]

Thats about 2200 calories on one plate if you cant grow from that you need too lift harder and find a new source cause your injecting olive oil

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You have to eat.big to get big, some think gear is like a magic bean

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[Gymjunkie38]

You have to eat.big to get big, some think gear is like a magic bean

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The biggest issue is guys who cant get out of diet mode cause there scared too get fat when I tell them too eat white rice instead of brown they get all but it spike insulin blah blah and Im like thats the fucking point

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[PHURIOUS]

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The potatoes and sausage look bomb


PHURIOUS

 

[Testdude63]

The biggest issue is guys who cant get out of diet mode cause there scared too get fat when I tell them too eat white rice instead of brown they get all but it spike insulin blah blah and Im like thats the fucking point

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If you want to get huge, you can't fear some fat gain. It's unavoidable. I agree with you 100%.

 

[Gymjunkie38]

If you want to get huge, you can't fear some fat gain. It's unavoidable. I agree with you 100%.

You have too do it right fat gain only comes when you start eating shit food
And if you gain 10 lbs of muscle and 3 lbs of fat your overall bodyfat percentage still went down your leaner now cut that 3 lbs of fat and your physique looks drastically differant

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