The Benefits of HIIT (High Intensity Interval Training): A new video by Dylan Gemel

[dylangemelli]

Learn about the many benefits of HIIT (High Intensity Interval Training).



The Benefits of HIIT (High Intensity Interval Training): https://www.youtube.com/watch?v=PDeuK2TvcWE&feature=youtu.be

 

[RickRock]

Excellent video on an excellent fat burning tactic. Just can't overuse it and stress the CNS too much. When used correctly it can be an effective tool

 

[9th Wonder]

Definitely gets the job done.. Sprinters are fuckin shredded up.


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