Ayo Member Sep 3, 2015 #1 Hey guys are there any tricks to sleeping? I just have problems sleeping I would toss and turn for hours before I nod off Sent from my iPhone using Tapatalk
Hey guys are there any tricks to sleeping? I just have problems sleeping I would toss and turn for hours before I nod off Sent from my iPhone using Tapatalk
RickRock Community Leader VIP Moderator Sep 3, 2015 #2 Re: RE: Sleep Ayo said: Hey guys are there any tricks to sleeping? I just have problems sleeping I would toss and turn for hours before I nod off Sent from my iPhone using Tapatalk Click to expand... I would look at factors in your life that could be contributing to your problems before considering sleep meds. Possibly diet habits, anxiety, stress, stimulants, etc...
Re: RE: Sleep Ayo said: Hey guys are there any tricks to sleeping? I just have problems sleeping I would toss and turn for hours before I nod off Sent from my iPhone using Tapatalk Click to expand... I would look at factors in your life that could be contributing to your problems before considering sleep meds. Possibly diet habits, anxiety, stress, stimulants, etc...
