S4 question

[Sweetjones]

So I'm waiting on my gw to get here to start with my s4 but I need to know best time to take the s4. I go to work at 5 am and don't hit the gym til about 4. That's more than 11 hours between doses. So is it better to take my s4 doses later in the day so my second is closer to gym time or just stick with 4 am on first and 11am on second.

 

[RickRock]

Your doses of s4 do not need to be coordinated around gym time. I'm not sure why you would think so because we've never said that. GW is the only thing taken in relation to a workout. Keep your s4 dose split at 4-6 hours apart

 

[DylanGemelli]

So I'm waiting on my gw to get here to start with my s4 but I need to know best time to take the s4. I go to work at 5 am and don't hit the gym til about 4. That's more than 11 hours between doses. So is it better to take my s4 doses later in the day so my second is closer to gym time or just stick with 4 am on first and 11am on second.

s4 dosing literally makes no difference to take when you go to the gym... it has no bearing on that... i would just take it first thing in the morning and then 4-6 hours later

 

[jp1957]

Thats what I do , first dose in morning, then 2nd 6 hours later.

 

[Sweetjones]

Ok awesome just wanted to make sure I get the best results from it.

 

[RickRock]

Ok awesome just wanted to make sure I get the best results from it.

No problem bro. If you have any other questions let me know