Question Hammy's and Glutes

[44YOGearHead]

I work the piss outta my Hammy's and as a result my glutes are pretty damn muscular. They are tight all the time and it's irritating as hell. Sitting my ass hurts, basically my glutes are tight all the time and I feel it going into my lower hams behind the knees. When I stand after sitting awhile my legs will shake till I'm fully upright. Muscle imbalance? Need to stretch them? Literally a pain in the ass.

 

[cmb5017]

Deep tissue massage brah

 

[cmb5017]

Ur sister in law will do it

 

[Dorin76]

Ur sister in law will do it

Oooooooohh that is just so........ Wrong!!! Lololololololol! Dirty pool bro! Hahahahahahaha


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[Montgomery]

Go get a blow job man it always helps....

 

[rockmfhudd]

I think you need what palladium did last year he went to yoga and ended up lifting and stretching lil hotties plus stretched himself out as well. imma see if I can find a video I posted a couple of months back about some kind of stretching shit active release therapy, im trying to find a video of it looks pretty damn cool but im sure it will work yo big ass out


https://www.isarms.com/forums/stero...nybody-do-yoga-4335.html?highlight=stretching


http://www.bodyworksbybull.com/art

 

[Tazz]

I'll do it for you *wink flirtatiously*


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[cmb5017]

I'll do it for you *wink flirtatiously*


PHARMACOM Board Rep
http://pharmacomstore.org
Worldwide Pharmacom Labs Official Distributor since 2008

He wants the old men I'n the sauna

 

[44YOGearHead]

Ur sister in law will do it

Barfed a lil in my mouth bro...

 

[cmb5017]

Barfed a lil in my mouth bro...

She needs to work off that cruise

 

[rockmfhudd]

ya you should make her toss yo salad to pay for it

 

[44YOGearHead]

Go get a blow job man it always helps....

First and Last great BJ I had was in WA state... about 2007 to be exact. Only chick to pull my kids out the house to play.

 

[rockmfhudd]

First and Last great BJ I had was in WA state... about 2007 to be exact. Only chick to pull my kids out the house to play.

lmao were you at lewis? or jblm whatever they call it now. but back to potroast lickin yo ass I bet that would loosen those glutes

 

[44YOGearHead]

She needs to work off that cruise

I pulled the offer remember. She didn't like my condition she had to have me paid back a month prior to the trip.

 

[rockmfhudd]

I pulled the offer remember. She didn't like my condition she had to have me paid back a month prior to the trip.

renegotiate with the salad, or atleast tell yo wife the only way you will pay if that bitch tosses my salad

 

[44YOGearHead]

lmao were you at lewis? or jblm whatever they call it now. but back to potroast lickin yo ass I bet that would loosen those glutes

TDY @ Whidbey Island. She was good enough to make me visit her over the following 13 months before she married a guy I know.

 

[44YOGearHead]

renegotiate with the salad, or atleast tell yo wife the only way you will pay if that bitch tosses my salad

If your taint smelled remotely like food she'd cannibalize you.

 

[rockmfhudd]

If your taint smelled remotely like food she'd cannibalize you.

lmao ya I have spent a lot of time at Whidbey in the past year, really all of the damn bases up there jblm,bangor,Bremerton,Everett,jim creek, manchester

 

[SpikedEggnog]

Try pigeon yoga stretch and also have someone stretch your hips manually for you. I bet your hips are tight as piss. Also stretch hams and do lunges if you don't already.

 

[44YOGearHead]

Try pigeon yoga stretch and also have someone stretch your hips manually for you. I bet your hips are tight as piss. Also stretch hams and do lunges if you don't already.

I love lunges but strayed from them after last knee injury. Gonna try them again Friday.