I use this product to get the essential fatty acids your body can not produce . I hate fish so I can't get them from there either . I also use macadamia nut oil when I cook as well . Tastes great and it doesn't burn at high heat . The positive benifits from it also don't diminish when you cook with it like other oils . Any one else use this product . I use this to help with lipids on cycle but I also take this off as well just because the health benefits are endless
