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Approved Log Mobsters iSarms Log

Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)

Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1

Hammer Dumbbell Curls
10kg x 20, 25kg x 10, 50kg x 10 and 80kg/176lbs x 9
 
1000064265-webp.288274


Boom! August US-Pharmacies drop
 
Sunday
It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done
Hatfield Squats
to 425kg/935lbs x 2 x 4 (all PBs)
I've noticed, as hard as this is, I AM getting a little quicker time wise

Lying Leg Curls
8p x 8, 18p 9 (3 reps at a time)

s/s

Leg Extensions
1/2 stack x 12, stack x 12 (all done from dead stop for 'in the hole' strength)
 
Monday
Aching rib annoyed me for a bit
Seated Press
to 130kg/286lbs x 4 hardish reps.
I'm almost throwing up 60 and 90kg

One arm tricep pressdowns on MA machine
to 12p x 12 reps @

Dumbbell Wrist Curls - flexors
Felt strong on these. Left arm was PUMPED!
to 45kg/99lb x 12 @
 
Wednesday
With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover
Hatfield Squat
to 430kg/946lbs x 4 (PB etc but no 2nd set. I was cooked)

Leg Press
to 630kg/1386lbs x 12
 
Sunday
Needed the time off as squatting 900+lbs 2x a week was just too much. Who knew lol
Hatfield Squat
w/up bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (so 'light' I thought I'd mis-loaded), 435kg/959lbs x 4 (rep weight PB). Vid by me and also by a buddy. No need to lay on the floor this time. One to two more weeks and I'll try 480-500kg/1100lbs x 1

Lying Leg Curls
9p x 8, stack x 6 r/p

Leg Extensions
1/2 stack x 12, stack x 12, 3/4 (150lbs) stack x 8 reps each leg
 
Tuesday
Seated Press
to 130kg/286lbs x 5

Tricep Pressdowns on MA Cable Machine
to 13p x 8 r/arm only. L/arm said no mas lol

Reverse Dumbbell Wrist Curls - Ext
to 35kg/77lbs x 9 @
 
Wednesday
Possibly the rep day. Rest then max day
Hatfield Squat
to 440kg/970lbs x 3

Leg Press
No wraps
to 650kg/1430lbs x 8
 
Friday
Iso Bench Press
to 85kg/187lbs x 6 reps (from the bottom position)

Chest Supported BB Rows
to 195kg/430lbs x 1, 1, and 3 r/p reps

Dumbbell Curls
to 40kg/88lbs x 11
 
Tuesday
Seated Press
to 140kg/308lbs 2 (rep x weight PB)

One Arm Tricep Pressdown on MA Cable Mch
to 11p x 8 L and 13p x 9 R

Dumbbell Wrist Curls - Flexors
to 47.5kg/104.5lbs x 8 @
 
Wednesday
Kinda cr*p. See comments. The comp I'm sponsoring a class in is this weekend so I HAVE to take time off. Might be needed
Hatfield Squat
to 450kg/992.7lbs x 1. Wanted 3. Wobbled and didn't hit depth either.

Leg Press
to 640kg/1411lbs x 9 . No wraps
 
Friday
Stomach off and I wasn't feeling it at all. Trained in my home gym.
Close Grip Barbell Bench Press
I own a proper flat bench with 'sticky' ''fat pad'' by Mira Fit. Took a minute to adjust.
to 140kg/308lbs x 3 x 4

Chest Supported Rows
My bench is actually better than the usual set up. But went a tad lighter
to 180kg/396lbs x 6

Dumbbell Hammer Curls
Went light
to 50kg/110lbs x 8
 
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