Approved Log Mobsters iSarms Log

[Mobsterthemod]

Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)

Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1

Hammer Dumbbell Curls
10kg x 20, 25kg x 10, 50kg x 10 and 80kg/176lbs x 9

 

[Mobsterthemod]

Boom! August US-Pharmacies drop

 

[Mobsterthemod]

Sunday
It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done
Hatfield Squats
to 425kg/935lbs x 2 x 4 (all PBs)
I've noticed, as hard as this is, I AM getting a little quicker time wise

Lying Leg Curls
8p x 8, 18p 9 (3 reps at a time)

s/s

Leg Extensions
1/2 stack x 12, stack x 12 (all done from dead stop for 'in the hole' strength)