Approved Log Mobsters iSarms Log

[Mobsterthemod]

Thursday
Possibly hottest day of 2026 to date
Dumbbell / Iso Bench Press
25kg 12, 35kg x 10 / 60kg@ x 8, 82.5kg x 7 (all Iso BP reps from 'in the hole' / off stops)

Chest Supported Rows
to 192.5kg x 5 r/p + an attempt at 222.5kg/489.5lbs x (not quite) 1

Hammer Dumbbell Curls
10kg x 20, 25kg x 10, 50kg x 10 and 80kg/176lbs x 9

 

[Mobsterthemod]

Boom! August US-Pharmacies drop

 

[Mobsterthemod]

Sunday
It doesn't get any easier (high level performance doesn't feel nice) but it DOES get done
Hatfield Squats
to 425kg/935lbs x 2 x 4 (all PBs)
I've noticed, as hard as this is, I AM getting a little quicker time wise

Lying Leg Curls
8p x 8, 18p 9 (3 reps at a time)

s/s

Leg Extensions
1/2 stack x 12, stack x 12 (all done from dead stop for 'in the hole' strength)

 

[Mobsterthemod]

Monday
Aching rib annoyed me for a bit
Seated Press
to 130kg/286lbs x 4 hardish reps.
I'm almost throwing up 60 and 90kg

One arm tricep pressdowns on MA machine
to 12p x 12 reps @

Dumbbell Wrist Curls - flexors
Felt strong on these. Left arm was PUMPED!
to 45kg/99lb x 12 @

 

[Mobsterthemod]

Wednesday
With family yesterday and defeated by the biggest mixed grill I've ever attempted lol. Absolutely smashed at gym today. Rib aches, let arm aches etc. The only way forward is to NOT squat aty this level 2x a week. I need to recover
Hatfield Squat
to 430kg/946lbs x 4 (PB etc but no 2nd set. I was cooked)

Leg Press
to 630kg/1386lbs x 12