Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon
Pec Dec
1/2 stack x 30, stack x 20
Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon
Pec Dec
1/2 stack x 30, stack x 20
Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic