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Puoribannednutrition

Approved Log Mobsters iSarms Log

Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
 
Monday
National holiday so gym half empty. Also 84f
Hatfield Squat
to 365kg/800lbs x 6

Leg Press
to 690kg/1518lbs x 16 (other sets 18)

Lying Leg Curls
to 19p x 4 r/p reps

Leg Extensions
to stack x 6 one leg (was done at this point)
 
Tuesday
Sweat box here.
Seated Press
to 130kg/286lbs x 3

Rear Delt Machine Work
to stack +7.5kg x 4

DOHTBDL-TO
to (mis-load) x 163kg x 1, x F dropped back to intended 153.6kg/337.92lbs x 2 x 2
 
Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes
 
Friday
Chest Supported BB Row
bs x 20, bar x 12, 60kg x 8, 100kg x 8, 140kg x 8. Decided to push it as far as I could. 180kg x 1, 200kg x 1 and 220kg / 484lbs. Vid failed lol. Dropped back to 180kg x 6 r/p reps

Dumbbell Incline Bench Press
10kg @ x 20, 20kg x 8, 30kg x 8, 35kg x 8

Pec Dec
1/2 stack x 30. Flexed and left pec cramped up lol


Hip shaking sale time!!
 
Mobsterthemod said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
@Mobster you're pumping that iron super hard. That is some big weight as usual.
 
Mobsterthemod said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
Impressive training as usual. We can always depend on you to put together some good updates and motivate. @Mobster
 
Mobsterthemod said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
you are a beast. We're putting up some big time weight. @Mobster honestly I don't know how you do it at your age.
 
Mobsterthemod said:
Thursday
Still hot and horrible. Took a different approach today
First 2 exercises worked 'up the rack' style (1 plate or the next jump in weight on dumbbells etc)
Bi/Tri (Tri only) Machine
from 55kg x 8

One Arm Cable Pressdown
For pump
8p x 20 @

Hammer Curls
to 30kg x 8 and then 10kg x 20

Standing BB Wrist Curls
to 112.5kg/247.5lbs x 8 (loose). D/S 60kg/132lbs x 20 and then BS x 40 flexes
Click to expand...
@Mobster bigtime on these weights. looking like you are moving those weights!
 
Mobsterthemod said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
bros that looks like fun training. i like how you throw around the weights like a champion @Mobster
 
Monday
Hard day. Humidity and end of cycle drop off made for a LONG ass session
Hip Belt Squat
Snapped the Primal Belt on top set. Switched to alternate. Made sure to show it to the gym owner
to 510kg/1122lbs x 10

Leg Press
to 700kg x 18 (other sets were 20 reps)

Lying Leg Curls
to 19p x 6 r/p reps

Leg Extensions
to stack x 1 leg x 7 alternating reps
 
Mobsterthemod said:
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon

Pec Dec
1/2 stack x 30, stack x 20

Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
1000058220.webp
Click to expand...
@Mobster damn brother really pushing the volume lol I bet the pump and blood flow was insane
 
ballin2504 said:
@Mobster damn brother really pushing the volume lol I bet the pump and blood flow was insane
Click to expand...
I cramped up lol

Friday
Back to gym following tweak in right lower back. Eased into it and it went ok
Dumbbell Bench Press
10kg x 20, 20kg, 30k and 37.5kg all x 10 reps @

Chest Supported Rows
Only issue here, which ended up as not an issue, was the idea of getting off the bench after
to 185kg/407lbs x 5 r/p reps

Pec Dec
Jumped on with a gym buddy
Did his weight of 3/4 stack x 30 and x 20

PEDs
US-Pharmacies Test C 200mg EW
US-Pharmacies Oral BPC-157 250mcg daily
US-Pharmacies MK677 10mg daily
1/2 Cialis (US-Pharmacies soon) daily
 
Last edited:
Sunday
In lieu of Monday (doing more behind the scenes filming thing again Monday night). 100% felt my way along following the lower back strain. See leg press for issues. Took it easy on the rest but squats... killa workout (see comment as to why)
Hatfield Squats
stretched and warmed up - inc 20 reps at bwt. 110kg x 8, 250kg x 6, 310kg x 6 and 350kg / 770lbs x 6
I'd guess the upright stance keeps the lower back out of it being a problem. It was harder wrapping my knees on the last 2 sets than doing it. I even considered just squatting and (so even more weight) and then off home ski lol

Leg Press
Footplate (45kg) x whatever. Fine going a** to grass but straighten that right leg? Nope. Tried 40kg added and quit sensibly

Lying Leg Curls
8p x 8 and 19p x 5 r/p. Form could have been better

Leg Extensions
3/4 stack x 8 and stack x 8
I could feel a tiny pull in lower back here so again stopped
 
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