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Puoribannednutrition

Approved Log Mobsters iSarms Log

Mobsterthemod said:
Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)

Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps

Lying Leg Curls
8p x 8 and 17p x 7 r/p

Leg Extensions
stack x 2 x 25 r/p style
1000045394.webp



You also see me on the wall of fame. Bottom right of the images.
Click to expand...
Thats awesome 💪 exciting lift happy for you mobster 😎
 
Friday
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2

s/s (during w/ups)

Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)

Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1
 
Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)

Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6

Lying Leg Curls
8p x 8 and 18p x 4 r/p

s/s

Leg Extensions
stack x 2 x 26
 
Tuesday
Seated BB Press
to 115kg/253lbs x 8

Rear Delt Machine Work
to stack + 7.5kg x 6 (forgot to take gym pin)

Standard Sized Wrist Roller work - extensor only
7.5kg x 3 x 3. Need to get pics done
 
Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)

s/s

EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps

3-inch Wrist Roller Work
Blip style (no full roll up and down type reps)
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)
 
Friday
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another

Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)

Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps
 
Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)

Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6

Lying Leg Curls
8p x 8 and 18p x 5 r/p

s/s

Leg Extensions
stack x 2 x 27 r/p reps
 
Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)

Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6

Lying Leg Curls
8p x 8 and 18p x 5 r/p

s/s

Leg Extensions
stack x 2 x 27 r/p reps
 
Tuesday
Seated Press
to 120kg/264lbs x 4

Rear Delt Machine Work
to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there)

Standard Sized Wrist Roller Work
set up +8.75kg/20lbs x 3 x 3 (forearms look freaky
 
Thursday
'Light' arm day
Concentration Curl
to 15kg/33lbs x 12

s/s

Tricep Pressdowns
to 20p (eqv to 120kg/264lbs x 4 (loose form), d/s 10p x 12 and then multi-angle 7p x 9 reps an arm

3-Inch Wrist Roller work
Blip style to 67.5kg/148.5lbs x 20 reps, d/s using x 40 reps
 
Friday
Let's rock. Trained with Gareth F. GF arrived so didn't do dumbbell work
Close Grip Bench Press
to 177.5kg/390.5lbs x 2, 3 and 2. Then added a single ply Strength Shop Slingshot to equal a buddies best (182.5kg/401.5lbs x 5) and did 6 lol

s/s

Mid-Iso Row
to 130kg/286lbs x 4 a side
 
Monday
Very nearly done myself an injury. Arguably by being greedy and going off plan gym wise
Hatfield Squat
bar x 12 very quick reps, 140kg x 8 fast reps, 230kg x 8 reps, 300kg x 1 belt only rep, 380kg (I'd originally planned to do 5-8 reps with this vs my previous 4 reps at 380kg some months ago). I then loaded 470kg/1036lbs. I failed. As in coming up about 3-inches and then back down again and everyone around me(3 buddies) trying to help me. My thumbs needed yanking out of the holes in the power rack and the front of the bench I was sitting on with 1000+lbs on my shoulders (lol) was squashing my 'taint' ha ha (thank f**k not my b*lls).

Once my thumbs were out I could move about and get out from under the bar. I then called it a day. Thankfully no proper issues. There is a video ;)
 
Tuesday
Tiny bit of stiffness and soreness in the mid upper back. All things being equal I'm good
Seated Press
to 120kg/264lbs x 4 easy reps

Rear Delt Machine Work
Forgot Gym Pin
to stack + 10kg/22lbs/297lbs total x 6 reps

Standard sized wrist roller
+10kg/22lbs x 3 x 3 r/p reps
Moody (could have been better) pics after
 
Thursday
Hammer Dumbbell Curls
Today's number is 13...
w/up, 30kg x 13, 50-kg x 13, 70kg x 13 and 90kg/198lbs x 13 (god awful hard lol)

s/s

EZ Skull Crushers
bar x 20, 29kg x 8, 59kg x 8 and 89kg x 6 (the roll in technique works)

3-Inch Wrist Roller
to 65kg/143lbs x 16
 
Friday
No Gareth F (cue shock lol)
Close Grip Bench Press
to 180kg/396lbs x 4 x 1 (got better as I went along)
s/s

Lat Pulldowns
Small V shaped Mag grip 1/2 stack x 8, stack (21p) x 8 and stack + 60kg (eqv to 156kg/343lbs) x 8

GF arrived and as my joints (wrist, elbow, mid back (soreness from squat) and shoulders) were all aching I knocked the thick handled dumbbell., work on again and went to the local country park - at one point we saw 7 Buzzards at once.
 
Monday
Trained with Gareth F. Time for me to back off again. Bwt down (annoying on Sus/Deca). Need to up food. Not helped by having to bin off some food when one of my cats decided to knock two ceiling tiles in my false kitchen ceiling and debris landing on my food
Hatfield Squat
w/up fast x 12, 140kg x 8, 220kg x 8 and 330kg/726lbs x 7 (proper slow and touch first rep)

Leg Press
260kg x 8, 460kg x 8 and 650kg/1400lbs x 12 (might try and beat a buddies 20 rep PR)

Lying Leg Curls
8p x 8 and 16p x 7 (started with 18p and decided to back off)

s/s

Leg Extensions
2 x 22 reps x stack
 
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