Approved Log Mobsters iSarms Log

[Noah Wixx]

Monday
One for the records books. No Gareth F
Hatfield Squat
Do I do 8 x 340kg or go heavier... I'll give you three guesses lol
130kg x 8, 230kg x 8 and then 350kg/770lbs x 6 (rep/weight PB)

Leg Press
Worked to a personal best as well as what I beleive is a @powerhouseGym record (Darren P and Shane B have done the same as me at 856kg x reps - mine was 3 reps)
260kg x 8, 460kg x 8 and then 866kg/1905lbs x 4 reps

Lying Leg Curls
8p x 8 and 17p x 7 r/p

Leg Extensions
stack x 2 x 25 r/p style

You also see me on the wall of fame. Bottom right of the images.

Thats awesome exciting lift happy for you mobster

 

[Mobsterthemod]

Friday
Worked got done but it was HARD. Pulldowns were good
Close Grip Bench Press
to 175kg/385lbs x 2 x 3 and 1 x 2

s/s (during w/ups)

Pulldowns with close Mag Grip
to stack + 75kg (eqv to 165kg/363lbs in the hands)

Thick Handled Dumbbell Work
set up + 77.5kg/170.5lbs x 3 x 1

 

[Mobsterthemod]

Monday
Work done. Regrets tomorrow lol
Hatfield Squat
130kg x 8, 230kg x 8 and 360kg/792lbs x 6 (rep and weight PB for this)

Leg Press
270kg x 8, 470kg x 8 and 755kg/1661lbs x 6

Lying Leg Curls
8p x 8 and 18p x 4 r/p

s/s

Leg Extensions
stack x 2 x 26

 

[Mobsterthemod]

Tuesday
Seated BB Press
to 115kg/253lbs x 8

Rear Delt Machine Work
to stack + 7.5kg x 6 (forgot to take gym pin)

Standard Sized Wrist Roller work - extensor only
7.5kg x 3 x 3. Need to get pics done

 

[Mobsterthemod]

Thursday
'Heavy' arm day
Hammer DB Curls
to 90kg/198lbs x 12 reps (HAF)

s/s

EZ Skull Crushers
to 89kg/196lbs (just cos) x 4 reps

3-inch Wrist Roller Work
Blip style (no full roll up and down type reps)
Set up + 20kg x 20 reps, 40kg x 20 reps and 65kg/143lbs x 15 reps + BS x 40 reps (nice veins lol)

 

[Mobsterthemod]

Friday
No Gareth F. Only got the excuse when I got back so the lack of one prior powered the workout
Close Grip Bench Press
to 175kg x 3 x 3.
Can't find my single ply s/shot so ordered another

Iso Lever Low Row
to 140kg/308lbs x 4 (held back from doing 5-6)

Thick Handled Dumbbell Work
LH: set up + 70kg x 3 x 1 reps

 

[Mobsterthemod]

Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)

Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6

Lying Leg Curls
8p x 8 and 18p x 5 r/p

s/s

Leg Extensions
stack x 2 x 27 r/p reps

 

[Mobsterthemod]

Monday
Hatfield Squats
w/up then 130kg x 8, 230kg x 8 and 370kg/824lbs x 6 (rep/weight pb). Tried 400kg/880lbs x 2 x 1 x F (needed to go down a hook hole)

Leg Press
260kg x 8, 460kg x 8 and x 766kg x 6

Lying Leg Curls
8p x 8 and 18p x 5 r/p

s/s

Leg Extensions
stack x 2 x 27 r/p reps

 

[Mobsterthemod]

Tuesday
Seated Press
to 120kg/264lbs x 4

Rear Delt Machine Work
to stack + 10kg + pin (eqv to 135kg/277lbs) x 4 (more there)

Standard Sized Wrist Roller Work
set up +8.75kg/20lbs x 3 x 3 (forearms look freaky