Approved Log Mobsters iSarms Log

[Mobsterthemod]

About damn time I had a log here too! Ha!!

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

 

[Buddhabuilder]

Hey Mobster!

I'll be following along even though I need to use a calculator to figure out how many pounds that is.

No worries.

Enjoy the journey...

 

[stevesmi]

look what the cat dragged in lol

if you guys haven't checked out mobster's other logs you should on the other forums too

 

[bodymonster34]

About damn time I had a log here too! Ha!!

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

@Mobsterthemod bro you making me dizzy posting all over now.
you like an unlucky penny lol

 

[CEO]

About damn time I had a log here too! Ha!!

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

@Mobsterthemod Bros. Good to see you on here. Your Friday training looks perfect.

 

[Mobsterthemod]

Hey Mobster!

I'll be following along even though I need to use a calculator to figure out how many pounds that is.

No worries.

Enjoy the journey...

Just double it (it's x 2.2046 I think). I DO include the top set lbs too

I don't need one. For example I'm 'that old' I know what a US 'short' Ton is (2000lbs), an Imperial Ton is (2240) and a KiloTon is (2200)

 

[ROIDDERS]

About damn time I had a log here too! Ha!!

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

@Mobsterthemod good to see you on here posting. gonna be a good one!

 

[Ulter]

About damn time I had a log here too! Ha!!

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

@Mobsterthemod That's the way it's done, man. Glad to see you posting on here as well.

 

[2Thick]

About damn time I had a log here too! Ha!!

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

@Mobsterthemod about time you showed your pretty face on here

nice one, your log is hardcore

 

[Noah Wixx]

About damn time I had a log here too! Ha!!

Friday
Took my sweet time and went a bit off plan (deliberately this time lol)
Dumbbell Bench Press
wgt is per dumbbell, w/up then 12.5kg x 15, 22.5kg x 5, 32.5kg x 15 and 47.5kg x 13

LPD/Chins
1/2 stack x 12, 3/4 stack x 12, bwt+12.5kg x 5 and bwt+20kg (eqv to 165kg/359+lbs) total x 4

Thick Handled Dumbbell
RH only to 78.75kg/176lbs+handle x 1

Stayed long enough to check out another buddy who is competing in a beach body class at the weekend

Holy shit i never thought id see you post a log on here, lets go definitely following along with this one.