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Dylan I've been watching your vids on YouTube and you seem to know your shit, so I'm looking for advice m . My stats: 42 old 5'9 205-210lbs bf 10-12% I can see the top abs a little.
It's hard to guess body fat, I got veins in shoulders, traps running down both biceps n across the biceps forearms top n bottom and some in legs, just trying to give a idea of bodyfat.
Been working out since I was 21 always short n stalky. Body weight has always been around 250-265 I've lost weight three times in my life and this year I decide to trim up a bit, my joints can't handle the heavy weights no more elbow hurts. So jan-may I cut
65 lbs all natural this year it has been great. Back in the day 16 years ago I did a couple of sust250 cycles, a dbol cycle and a couple of winny cycles, then nothing else till last year. Last year I did a winny cycle and anavar cycle. Winny killed my joints this time the anavar was great.
So I just came off a of cycle 9-21-16
Supradrol 1-4wk 25mg
Test/deca 1-9wk 250/300mg
Nolvadex 9-12wk
This cycle was awesome got veiny as hell ate very clean gained about
8-10 lbs.
I thought about doing a small 4-6week cycle in dec then hit a good cycle in spring/early summer
I'm looking to gain good clean lean muscle 10-15lbs or more I can control my food intake but remember money don't grow on trees
Dylan what would you do this winter then spring/summer
Thx for advice in advance
All help is greatly appreciated
It's hard to guess body fat, I got veins in shoulders, traps running down both biceps n across the biceps forearms top n bottom and some in legs, just trying to give a idea of bodyfat.
Been working out since I was 21 always short n stalky. Body weight has always been around 250-265 I've lost weight three times in my life and this year I decide to trim up a bit, my joints can't handle the heavy weights no more elbow hurts. So jan-may I cut
65 lbs all natural this year it has been great. Back in the day 16 years ago I did a couple of sust250 cycles, a dbol cycle and a couple of winny cycles, then nothing else till last year. Last year I did a winny cycle and anavar cycle. Winny killed my joints this time the anavar was great.
So I just came off a of cycle 9-21-16
Supradrol 1-4wk 25mg
Test/deca 1-9wk 250/300mg
Nolvadex 9-12wk
This cycle was awesome got veiny as hell ate very clean gained about
8-10 lbs.
I thought about doing a small 4-6week cycle in dec then hit a good cycle in spring/early summer
I'm looking to gain good clean lean muscle 10-15lbs or more I can control my food intake but remember money don't grow on trees
Dylan what would you do this winter then spring/summer
Thx for advice in advance
All help is greatly appreciated
