Alright guys today was bench day went in feeling a little worn out wasn't expecting a PR but it happened 365 for 5 reps felt pretty easy really excited barely day 4 tomorrow is deadlift day will be doing defecit dead lifts will probably work up to 585 beltless for a bunch of singles I'm excited for it my goal is 635,defecit beltless within 3 weeks and will begin to use a belt and pull off the floor once I achieve it
Last edited:



