Intermittent fasting

[reemotro]

Is this method good for losing that last layer of stubborn fat? it works by fasting for 16 hours and getting all your macros in a small window but i am a bit concerned of losing gains that why i want to see your shot on it guys

 

[olderbro]

Rick recently did a very thorough post on this. You don't need to worry about losing your gains.

 

[reemotro]

Rick recently did a very thorough post on this. You don't need to worry about losing your gains.

Can you write down the link please?

 

[olderbro]

just do a search on threads here, this is it

https://www.isarms.com/forums/stero...ock-26868.html?highlight=intermittent+fasting

 

[RickRock]

Check out my thread on it bro. Intermittent fasting works very well for some people, but it's not for everyone. I personally think it's a great tool, and that thread will help,debunk some of the broscience out there about losing gains while on it