I love Intermittent Fasting for cutting! I've been combining it with a high fat diet and calorie deficit protocol - have great focus and energy. My current typical meal plan consists of coffee with MCT oil, and creatine in the morning at 8, then a protein shake after workout at 2, then bacon, eggs and avocado for lunch at 4. And a steak and greens (asparagus, broccoli or salad) at 8. Also, lots of teas with MCT oil during day. I also was under the impression that the body wouldn't really recognize the coffee with fat as a meal, since it is void of protein or carbs. I've been dropping weight and bf%, but now I think I'll try not adding the fat to my morning coffee, giving me a 6-hour eating window, to avoid initiating an insulin release and see how it enhances my cutting and affects energy, etc. Thanks for that insight RickRock!