Help w/ my spare tire!

[TX TERROR]

Am I the only one who saw 600g of fat? Bro that is ridiculously high.

Your really taking in 600 a day.

As far as details, specifically what are you eating daily. You know 40g of protein from a shake isn't like 40g of protein from chicken. Could be some stuff that specifically needs to be cleaned up.

600g of fat though?! Holy shit. Lol

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[TheWildEye]

Am I the only one who saw 600g of fat? Bro that is ridiculously high.

Your really taking in 600 a day.

As far as details, specifically what are you eating daily. You know 40g of protein from a shake isn't like 40g of protein from chicken. Could be some stuff that specifically needs to be cleaned up.

600g of fat though?! Holy shit. Lol

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Ha oops no that's 60g not 600.

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[TX TERROR]

600g of fat alone is like 5500 calories. Lol i hope you mean 60.

If not you got your problem to solve right there.

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[RickRock]

Am I the only one who saw 600g of fat? Bro that is ridiculously high.

Your really taking in 600 a day.

As far as details, specifically what are you eating daily. You know 40g of protein from a shake isn't like 40g of protein from chicken. Could be some stuff that specifically needs to be cleaned up.

600g of fat though?! Holy shit. Lol

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Ha ha ya I saw that too, best I knew it was a typo because it didn't make sense with the caloric level he quoted when 60g did.

 

[Smokey McPot]

Can you post your diet? Some how I'm sure diet is your problem. What's a typical day of food look like for you. Let's start with that and go from there.

Fyi steroids don't just melt fat. Let's start with basics. Anavar isn't going to help you if you don't have the fundimental pieces in place. Steroids are not the best choice with bf that high at all.

My advice. Forget about steroids. Forget about the orc fat burners and work on fixing the foundation.

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That's great advice brother. Holding off the gear and not taking stims is the right move. Your diet and training are the most important thing

 

[TheWildEye]

I'm back sorry I went dark here! I just read back thru all of this and you guys are all great! Thank you for the support so far! I've been tracking everything for the last week and it's been going well! I'm shooting for 2200 NET calories after workouts ect. The scale has already been moving this week! My next big question I need help with is what do you guys recommend I do to post cycle off of this anavar. I didn't have a very good plan for my post cycle....dumb I know! But I need to get something ordered so I can get off of this!

 

[TheWildEye]

If you want I can't help you setup a good sarms stack to compliment your goals brother

So with my diet on better track. The goal is a pound or so fat loss per week with the diet what would I be able to expect with the diet and SARMS? After dropping/wasting all this money on the anavar ect. I'm just wanting to be sure I'm spending money a little smarter! THANKS RICK!

 

[MaxxPursuit]

I'm back sorry I went dark here! I just read back thru all of this and you guys are all great! Thank you for the support so far! I've been tracking everything for the last week and it's been going well! I'm shooting for 2200 NET calories after workouts ect. The scale has already been moving this week! My next big question I need help with is what do you guys recommend I do to post cycle off of this anavar. I didn't have a very good plan for my post cycle....dumb I know! But I need to get something ordered so I can get off of this!

You can get your entire pct setup from PE. They have a bundle already setup plus they're having a nice 40% off flash sale for the next few days. Code is flash40. Here's a link:
http://pureessenceresearch.com/product/platinum-pct-stack/

Clomid 50/50/25/25
Nolva 40/40/20/20
Aromasin 12.5mg EOD
MK-2866 25mg ED
GW 20mg ED

 

[MaxxPursuit]

So with my diet on better track. The goal is a pound or so fat loss per week with the diet what would I be able to expect with the diet and SARMS? After dropping/wasting all this money on the anavar ect. I'm just wanting to be sure I'm spending money a little smarter! THANKS RICK!

Sarms are definitely a very safe alternative over gear when you're aiming to get your bf% down. The truth is regardless of what you take, you have to stay on top of your diet and training to maximize your results. It's not a simple answer in regards to what you can expect since it will vary for everyone. Just remember you still have to put in the work, you can think of all these as supplements (sarms, etc). They are powerful and effective but they are only supplemental towards the work you're putting in. So yes, a solid sarms stack can help increase fat tissue loss, muscle growth/retention, hardening, vascularity, recovery, etc but the extent at which you feel these benefits are heavily reliant on what you're putting into it in the kitchen and the gym.

 

[RickRock]

So with my diet on better track. The goal is a pound or so fat loss per week with the diet what would I be able to expect with the diet and SARMS? After dropping/wasting all this money on the anavar ect. I'm just wanting to be sure I'm spending money a little smarter! THANKS RICK!

You can get excellent results from the right sarms stack to aid you in fat loss, as long as you have the right diet and training in order. It will help expedite things considerably with your fat loss journey and add endurance, lean mass, and strength in the process.

Here is a good stack for you

http://pureessenceresearch.com/product/shred-stack-12-weeks-2/

1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)


PCT

Clomid 50/25/25/25
GW 20mg per day


http://pureessenceresearch.com/product/sarms-mini-pct-stack-1/

 

[RickRock]

Also remember through the 12th, pure essence has 40% off using code flash40

 

[TheWildEye]

You can get excellent results from the right sarms stack to aid you in fat loss, as long as you have the right diet and training in order. It will help expedite things considerably with your fat loss journey and add endurance, lean mass, and strength in the process.

Here is a good stack for you

http://pureessenceresearch.com/product/shred-stack-12-weeks-2/

1-12 S4 50 mg day... split doses... 25 mg in the a.m. and 25 mg in the p.m.
1-12 GW-510516 (CARDARINE) 20 mg day… dosed all at once 30 minutes before workout…
1-12 SR-9009 30mg per day (5mg dosed 6 times every 2-3 hours)


PCT

Clomid 50/25/25/25
GW 20mg per day


http://pureessenceresearch.com/product/sarms-mini-pct-stack-1/

Thank you Rick. So hit my PCT now for a month and then hit the SARM stack you recommend right after?

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[RickRock]

Thank you Rick. So hit my PCT now for a month and then hit the SARM stack you recommend right after?

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Yes that would be perfect to do just like that bro

 

[TX TERROR]

So here is the other things to consider.....

Macros are great but certain timing effects the over all result.
And careful with how you perceive a "carb" For example when you see things reporting a "net carb" thats bullshit. Avoid it. "Net Carb" has no definitive term. Its nothing proven and its nothing with any concrete nutritional value. Also remember a simple carb is not the same as a complex carb.
And lastly, carbs may not be the total enemy!
A lot of people truly suffer on ridiculously low carb diets. I myself like them but its not for everyone so careful on what advice you let in from others. Its not a one size fits all.

Cardio is good to an extent but I hope your incorporating weight training in there too. Honestly weight training and High intensity training should be your focus with cardio as the compliment.
Fact of the matter is Muscle is what really burns the calories. More muscle mass you have the easier it is for someone to loose weight. Switch up your cardio maximize your workout. 20 minutes on an elliptical wont equate to 20 min on stair climber. Different methods do not equate.

When tracking fats, understand most apps see fats as fats. Allowing fats into a diet is fine if its the right type of fat to be consuming.

If your possibly having metabolism issues you need to look there. Often times frequency outweighs quantity in dieting.

Just some tips...
Also Sarms are a great option but always remember the farther you make it naturally, the farther you excel when enhanced.

 

[DylanGemelli]

Thank you Rick. So hit my PCT now for a month and then hit the SARM stack you recommend right after?

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that is definitely the ideal stack you want to help... tx terror gave you great advice to follow to coincide with your sarms stack... ultimately, this is up to you... YOU have to put in the time, show the discipline and consistency and the overall desire to make these changes... you can absolutely do it but you have to show the effort on your end to allow everything your using to work at optimal levels... put these two together, and your well on your way to achieving and surpassing your goals...

 

[TheWildEye]

Thanks guys! I've already done the work and proven that I can do this. At least I think losing 40lbs would prove that! So I don't doubt my ability to commit and do it at this point I'm just unsure if the SARMS are worth it after my last experience. But I believe you when you said the SARMS I did try were crap Rick. After losing the 40lbs I think I got comfortable with where I was even tho it wasn't my end goal. I was just coasting with my diet but still lifting hard. So after everyone's encouragement and push to get the diet back in line I now have new energy to finish this! So thank you for the encouragement so far! I'm already down 4lbs since the first of the year so I'll take it! I just ordered my PCT as well! Thanks everyone!

 

[TheWildEye]

Now this I love! I often hear to really lose weight you need to do heavy cardio. But I never wanted to just be thin that's why I have gone the lifting route. I want to have some mass....just not all in by belly! ha! So I do 5 to 10 minutes on the elliptical just to get my heart rate up and to warm me up. From there it's normally and hour and a half to 2 hours of lifting at least 4 days a week. I feel like that is going well but if you are on Bodyspace and want to check out my workouts I'd take any advice on that! "Thewildeye" on there as well. (You certainly don't have to tho!)

As for my diet the last 5 days of my net 2300 calories I've been doing about 75g to 80g of fat which is about 30% on my macros. 30% protein and 40% carbs. A lot of my carbs come in the morning with a bowl of oatmeal along with 4oz egg white omelette. I try to eat something every 3 hours just to keep things burning. And then at meal time I try to go with either chicken, pork or some beef with some bbq sauce or something on top and a salad with dressing. I normally hit the gym from 9pm to 11pm so a lot of times I come home after taking my "post" (arm from max muscle) I am often hungry. So I'll do another 4oz egg white omelette or something heavy protein and try really hard not to do any carbs then. Often times before bed as well I will have a tablespoon of peanut butter just to keep things burning a bit while I sleep.

So that's a quick break down of my current/recent diet. It's the diet I lost the 40lbs with and I'm back to it as of the first of the year. I'm open to any ideas on areas I can improve! I KEEP SAYING IT BUT I AM GRATEFUL FOR EVERYONE'S INPUT! THANK YOU!

 

[TheWildEye]

Thanks dude! I guess I should say this diet is a couple hundred calories fewer than what I was doing when I lost the 40lbs. So that's my adjustment. But the macro break down, what I'm eating and when is the same.

 

[TheWildEye]

Agreed! Patience and discipline! Why is working out so much easier and more fun than the kitchen portion! ha!

 

[rockmfhudd]

yes I noticed that you did say you were against SARMs I can assure you that if you didn't have Pure Essence sarms you didn't get SARMs as if you didn't already know that. and I don't blame you for being a little gun shy about buying again. Think about it though they are offering 40% off now on mix and match and certain stacks until the 12th. Shelf life is a year or more depending on how they are stored. I wish you success and will be following along to see how you work it out bro