I noticed that basically all recommendations on this are usually half hour prior to the gym.
I also notice it's once a day so I assume the half life is roughly 24 hours?
Is the 1/2 hour beforehand just for energy purposes in the gym?
I actually work out in the gym we have at work.
I'd prefer not to bring the bottle into work, I can only assume if the half life is 24 hours or so, it should still have good effects besides maybe and energy burst for the gym if taken in the morning?
I also notice it's once a day so I assume the half life is roughly 24 hours?
Is the 1/2 hour beforehand just for energy purposes in the gym?
I actually work out in the gym we have at work.
I'd prefer not to bring the bottle into work, I can only assume if the half life is 24 hours or so, it should still have good effects besides maybe and energy burst for the gym if taken in the morning?