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Hi all. Its been awhile since I checked in. I thought I'd see what's new around here and to announce that I won my pro card in Physique masters at the North American Masters Championship last August. I've been off cycle since the competition and, although I'm still training regularly, its been a nice break from the gear. I was 180 at the competition and around 4% bf. I'm currently 183 and just checked in a 8% bf. I'm going to compete in my first pro show next August at the same competition and hoping to come in less than 4% bf at 185lbs.
So, just wanna throw this question out to the experienced out there. I plan on getting back on cycle mid December and plan on doing two cycles between now and end of August next year. The goal is to pack on at least 5 lbs of lean muscle by next competition. My thoughts were to make the first cycle a straight up bulking cycle and bulk/comp cycle the second. I'd like to get some suggestions for both cycles. I've been cycling gear for 2 years and this will be my 4th and 5th coming up. Thanks in advance.
So, just wanna throw this question out to the experienced out there. I plan on getting back on cycle mid December and plan on doing two cycles between now and end of August next year. The goal is to pack on at least 5 lbs of lean muscle by next competition. My thoughts were to make the first cycle a straight up bulking cycle and bulk/comp cycle the second. I'd like to get some suggestions for both cycles. I've been cycling gear for 2 years and this will be my 4th and 5th coming up. Thanks in advance.
