Experience with cortisone shots ??

[slowburn089]

the boots definitely seem like they would help

 

[JL14028]

I've had cortisone in both knees and shoulder. It works well for me.

As far as the SI joint...I had a nagging pain in the lower back that was from the SI joint. I found out it was that after I saw an injury massage therapist. She dug her fingers in there. It was very very painful. Along with "pigeon stretch"...my pain went away completely. This is after years of going to several chiropractors with no results.

Look up Pigeon stretch.... It definitely helps open up that joint.

 

[jp1957]

for back problems, chiros are waste of time, and often make your back hypermobile.

If you can find a super good massage therapist, that can dig so deep as to practically massage your prostate, that will help keep those lower back muscles loosened up.