Approved Log Domestic Supply 12 week Cutting Log - Featuring Beligas and Phramaqo

[stevesmi]

@Noah Wixx definitely seeing some big changes to your size.

Shoulders look extremely wide, and definitely seeing a v-shape.

Friday June 13 2025
Week 4 of cycle
@domestic-supply.com

Today was my 3rd injection of the week and everything went flawlessly this week as far as injections, 3.03mls in the books for week 4 of injectables, first official time i can say 500mg of test cyp has been achieved.

Overall i feel really good and strong, drive motivation and mood are still very stable and good, ive really been enjoying this cycle alot.

I cant believe i slept on orals for as long as i have, after this experience with the pumps and endurance, no matter what muscle i target even thinking about working that muscle i get a pump, ive never felt something so elevating from a workout motivation standpoint.

No negative sides or noticeable issues i can report at this time, so far smooth sailing.

Tonight's workout i felt like switching it up and did alot of cable work for chest tonight, i really enjoyed it and the pump was incredible.

This cycle specifically ive felt the most activation in all muscle groups and the best mind muscle connection so far.

The combination of Test/Mast/Var/Winny is a proven winning combination for me no doubt about it, and im noticing even with a t shirt on changes in size and shape with my physique and how i look in shirts.

The 50mg var and 20mg winstrol 45 minutes preworkout just hits so fucking hard

Tonight was another late night gym session, i love the grind and embrace the long late nights, all worth it as im goal chasing, towards crushing changes in 2025 and onward into making 2026 my year.

Push Workout
Total Sets 21
Total Reps 355

Cable Chest Press 15/12/20
70lbs/100lbs/50lbs Drop Set

Seated Shoulder Press 15/20
100lbs/84lbs Drop Set

Incline Cable Fly 15/12/20
30lbs/50lbs/20lbs Drop Set

Cable Flys 15/12/20
40lbs/60lbs/30lbs Drop Set

Bodyweight Dips
1x25
1x10

DB Side Lateral Raises 15/12/20
25bs/35lbs/20lbs Drop Set

Reverse Grip Pushdown
1x25@110lbs

Rope Pressdown
1x25@100lbs

Tricep Cable K-Back 15/12/20
35bs/42.5lbs/25lbs Drop Set

For context photo of me in the grey shirt is from April 13 of this year, photo of me in the black shirt is June 13 of this year 2 month progress difference, its pretty mind blowing when i look at these photos

Dirty gym mirror strikes again these pictures specifically i was like holy shit the changes in 4 weeks are very noticeable.

 

[bodymonster34]

Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks

Today was the big day the first official max doses being deployed for the remainder of my cycle.

Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.

I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol

Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F

Tamoxifen 10mg M/W/F = 30mg a week

Aromasin 12.5mg a day x7 days = 87.5mg a week.

Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.

Anavar 50mg a day x7 days = 350mg a week.

Winstrol 20mg a day x7 days = 140mg a week

Total mgs a week = 1,190

The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one

Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.

I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.

Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.

Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.

My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.

So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.

I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.

Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week

Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set

Lat Pull-Down 1x25
140lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set

Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set

Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set

Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs

25lb plate curl
1x30@25lbs

Cable Forearm Curl/Flexion
1x40@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lb plate

bro you look for thick for sure
built some nice neck and shoulders
you building some nice thickness

@Noah Wixx

 

[Mobsterthemod]

Took opening up and being brutally honest with myself for me to correct and fix the problems, i realized i was the one creating them, it just took outside help from my coach, god bless that man because i did alot of things wrong and didn't listen when I should have been, the one thing i can say is ive always apologized as a man and owned my shortcomings and mistakes, once i stopped being stupid, this is the progression ive made under his guidance, that was the learning to let go part, sit down and pay attention phase, once i did that my current log is speaking for how far ive come by changing my mindsetz approach and opening myself to learn and grow as a person with my coach.

Haha well u know i have a little limelight on the podcast i think ive done 6 or 7 episodes over the years in total with my two interviews and other topics along the way.

Who knows maybe i will be invited on again at some point, i learned alot from stevesmi and mobster as well those guys are class acts, the planet fitness joke that follows me around was created by mobster lol, everytime i go on he pokes me in gokd fun and brings up the fact i used to work out there lol

My coach really worked hard at installing a championship mindset, i always had the heart and grit, it was just my mind being off was the roadblock, now that i smashed through that, its a full sprint into the finish line, i know my best days and physique changes are ahead of me brother

Always will stay on the path as long as i got this community and people like you in it and behind me having my back, i will always jump in support, be positive and have your back in return

It was less you and more their rep. Joshing is, of course, what we do with our buddies for fun but we have their backs too. And look at the progress you've made since changing up too!!

 

[2Thick]

Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks

Today was the big day the first official max doses being deployed for the remainder of my cycle.

Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.

I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol

Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F

Tamoxifen 10mg M/W/F = 30mg a week

Aromasin 12.5mg a day x7 days = 87.5mg a week.

Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.

Anavar 50mg a day x7 days = 350mg a week.

Winstrol 20mg a day x7 days = 140mg a week

Total mgs a week = 1,190

The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one

Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.

I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.

Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.

Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.

My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.

So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.

I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.

Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week

Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set

Lat Pull-Down 1x25
140lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set

Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set

Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set

Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs

25lb plate curl
1x30@25lbs

Cable Forearm Curl/Flexion
1x40@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lb plate

@Noah Wixx
name your new gym "Noah's Ark Gym" make the building shaped like a big boat lol
but seriously looking good. i like the gym dumbbells. they look new and high quality

 

[Ulter]

Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks

Today was the big day the first official max doses being deployed for the remainder of my cycle.

Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.

I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol

Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F

Tamoxifen 10mg M/W/F = 30mg a week

Aromasin 12.5mg a day x7 days = 87.5mg a week.

Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.

Anavar 50mg a day x7 days = 350mg a week.

Winstrol 20mg a day x7 days = 140mg a week

Total mgs a week = 1,190

The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one

Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.

I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.

Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.

Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.

My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.

So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.

I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.

Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week

Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set

Lat Pull-Down 1x25
140lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set

Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set

Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set

Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs

25lb plate curl
1x30@25lbs

Cable Forearm Curl/Flexion
1x40@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lb plate

@Noah Wixx i gotta put some respect on your improvements
looking good so far on this new log
make sure on those dips you don't go too forward and put pressure on those shoulders

 

[ROIDDERS]

Saturday June 7 2025
@domestic-supply.com

Last night was push night for my ppl split few things of note.

Endurance up more from last week.

Weights i previously did feel much lighter.

Even further into rep range before fatigue.

Pump increase and sustained longer.

Motivation increase/Drive increase.

Small notice physique changes.

Weight up from 228.3lbs into 230.8lbs

Much greater vascularity in the gym.

A little more noticeable size gain upper body.

Monday June 9 2025 will mark the start of higher doses. I will be splitting the injections so i can inject less oil per shot, i feel it will limit issues, id rather split into smaller injections over 3 days.

Injection frequency split into M/W/F

per Shot: 0.667 ml = Test C = 500 a week

per Shot: 0.333 ml = Mast E = 200 a week

Winny 20mg daily × 7 days = 140 a week

Var 25mg daily x 7 days = 175 a week

Aromasin 12.5mg x 7 days = 87.5mg a week

Tamoxifen 10mg M/W/F = 30mg a week

Total weekly mg 1,015

Push Workout
Total Sets 19
Total Reps 372

Decline BarBell Bench Press 15/12/20
155lbs/205lbs/135lbs Drop Set

Seated Shoulder Press 15/20
124lbs/120lbs Drop Set

Pec Dec 15/12/20
120lbs/144lbs/110lbs Drop Set

Incline Machine Press15/12/20
120lbs/132lbs/108lbs Drop Set

Side Lateral Raises 15/12/20
20lbs/30lbs/15lbs Drop Set

Reverse Grip Pushdown
1x25@100lbs

Ez Bar Skull Crusher
1x30@35lbs

Tricep Cable K-Back 15/12/20
30bs/40lbs/20lbs Drop Set

@Noah Wixx the improvements are very real
you can notice them via your shirt
imagine without the shirt

 

[RoySimpson]

Thursday June 5 2025
@domestic-supply.com

Coach went over majority of my eating days, calories and macors he believes im over trianing and under eating which is two disastrous things that you dont want, so we are correcting the problem right now.

Coach is having me do emergency calories is what im calling it today, carb and calorie cycling was supposed to start week 4 of the cycle which is monday, he wants me to up the macros and calories now.

I was eating around 2550, that is being taken up into 3400 calories. The nice thing about fitbit app is i can scan bar codes or manually put food in, super handy tool for accountability and tracking for my coach as he gets all the reports daily.



Today was also pin day so for this week

375mg Test C
150mg Mast E
60mg Winny
25mg Aromasin

Next week things really kick off with titration upwards

500mg Test C
200mg Mast E
20mg Winny 7 days a week
25mg Anavar 7 days a week
30mg Tamoxifen a week
12.5mg Aromasin 7 days a week
1,015mg a week total mgs

so far i feel excellent almost 4 weeks in, easily the best ive ever felt while cycling since 2023, cant described it, i just know i feel excellent im productive drive is extremely high and im on track and on point.

Pull Workout
Total Sets 21
Total Reps 327

Seated Cable Row 15/12/20
90lbs/100lbs/80lbs Drop Set

Lat Pull-Down 1x25
100lbs

Bodyweight Pull-Up 15/10

Rear Delt Machine 15/12/20
84lbs/100lbs/74bs Drop Set

Cabke Shurgs 15/12/20
100lbs/150bs/90lbs Drop Set

Cable Curl15/12/20
60lbs/100bs/50lbs Drop Set

Dumbbell Side Curl15/12/20
20lbs/25bs/15lbs Drop Set

25lb plate Curl 1x25

Dumbbell Forearm Curl/Flexion
1x30@20lbs

Wrist Twist Rotation
1x30@20lbs

Forearm Flexion
1x25@5lb plate

Planks
1x 1 minute
1x 1 minute

Abs
Hanging Leg Raises 1x25 BW
Hanging Knee-Ups 1x25 BW

before my workout photos, i actually cleaned the gym mirror since no one else is or will

Some Forearm been trying to grow them to catch up to my biceps for proportional reasons, progression workout photos

@Noah Wixx impeccable progress bro! Shoulders are popping!!

 

[ballin2504]

Monday June 9 2025
@domestic-supply.com
Week 4 of 12 weeks

Today was the big day the first official max doses being deployed for the remainder of my cycle.

Originally the plan with the pharmaqo anavar was 25mg a day 7 days a week, i ran into a small issue, the anavar does not have a break/cut line in the pill, i centered it tried to cut the 50mg tab in half, it just crushed it into a powder.

I contacted my coach let him know the situation, he comes back with ok we run 50mg a day 7 days a week, looks like the remainder of this cycle is gonna be spicy lol

Here is the break down for all of this
I am doing 3 injections a week for frequency M/W/F

Tamoxifen 10mg M/W/F = 30mg a week

Aromasin 12.5mg a day x7 days = 87.5mg a week.

Test C 500mg a week & Mast 200mg a week, each injection breaks down into 1.01mls, 3.03mls a week for full doses.

Anavar 50mg a day x7 days = 350mg a week.

Winstrol 20mg a day x7 days = 140mg a week

Total mgs a week = 1,190

The intention was never push into this range, i spoke with my coach and he believes im ready for it and can handle it, i feel the same way, so we ride the lighting on this one

Coach is more so aiming for a recomp/cut cycle from what he explained in our conversations together.

I took Winny/Anavar 45 minutes before my workout tonight, i chew the tabs and let them dissolve sublingual under the tounge.

Strength as i said is not the goal, but damn if i didn't feel strong as ever tonight, i kept it under control, man i really could have pushed so much harder, ive learned through coaching, stick with the plan and pace myself, that is what i did, its a beautiful thing when you start to understand pace, tempo, endurance and putting it all together.

Tonight my workout was 40 minutes in duration and according to my fitbit that i set to strength trianing, it tracks my heart rate, minutes working out and calories burned. I stayed in the vigorous zone for 32 minutes and the light zone for 6 minutes, burned 360 calories off those 40 minutes.

My endurance was crazy off the charts today and it is just getting started. The pump was so bad i had to drop weight at certian points or modify my range of motion lol, the var pump everyone speaks about is no fucking joke, i was doing Wrist work at 20lbs and it was almost unbearable lol.

So far 4 weeks in and this has been my happiest and most dialed in cycle yet, its hard explaining it, i just feel locked in and apparently my body just really agrees with all the compounds i am running, the synergy is fantastic. The pump is so unreal you feel like superman best way i can explain this, it feels like it isnt even real in a good way, it just boosts your whole workout and productivity.

I can really start to see the vascularity difference and feel the size difference, everything i hit within the first 3 reps i have a maximum pump its ridiculously awesome.

Pull Workout
Total Sets 23 UP 2 sets from last week.
Total Reps 420 UP 50 reps from last week

Seated Cable Row 15/12/20
140bs/180lbs/120lbs Drop Set

Lat Pull-Down 1x25
140lbs

Bodyweight Pull-Up 10/10/10

Rear Delt Machine 15/12/20
110lbs/140lbs/100lbs Drop Set

Dumbbell Shurgs 15/12/20
65lbs/70lbs/55lbs Drop Set

Cable Curl 15/12/20
60lbs/120lbs/60lbs Drop Set

Cable Rope Curl 15/12/20
50lbs/60lbs/30lbs

25lb plate curl
1x30@25lbs

Cable Forearm Curl/Flexion
1x40@20lbs

Wrist Twist Rotation
1x30@20lbs

Cable Forearm Flexion
1x30@20lb plate

@Noah Wixx looking like a boss big fella!

 

[Dommo]

What a great thread to follow! I am thoroughly impressed with the discipline and dedication. I had a couple of questions and it's just out of curiosity. Did you experience any joint issues on winnie? And it is there a specific reason you chose Aromasin over Arimidex?

I'm learning so pardon the questions I just really liked seeing the results over time of somebody putting in the work and the mindset that goes into the setting up and following through with a program that works well

 

[Noah Wixx]

What a great thread to follow! I am thoroughly impressed with the discipline and dedication. I had a couple of questions and it's just out of curiosity. Did you experience any joint issues on winnie? And it is there a specific reason you chose Aromasin over Arimidex?

I'm learning so pardon the questions I just really liked seeing the results over time of somebody putting in the work and the mindset that goes into the setting up and following through with a program that works well

No problem at all i enjoy questions and i like engaging so ask away brother, Aromasin i like over adex because it is less harsh and less risk factors when utilizing aromasin over adex and it is mote favorable on your lipids as well. I also find it controls my estrogen better and little to no acne when I use it over adex.

As far as Winnie goes, ive kept it low for that reason i wanted to avoid possible joint issues, other than very minor soreness in my elbows i haven't experienced anything worth noting, its why i keep certain compounds lower when i first run them, in my experience 20mg a winny a day is plenty for my body, the pump off that is fucking unreal!

I also take glucosamine which helps with joints along with fish oil which both in combination definitely helps for keeping the joints having better lubrication and mobility in my experience.

So far overall ive noticed sublingual administration is the best method for the Winnie and var that i take 45 minutes pre workout.

 

[Noah Wixx]

Wednesday June 25 2025
@domestic-supply.com

Monday marked the start of week 5 for my current cycle, one small adjustment made by my coach for this week, mast will be bumped up 50mg.

Test C 500mg split into 3 shots M/W/F
Mast E 250mg split into 3 shots M/W/F
anavar 50mg a day
winstrol 20mg a day
tamoxifen 10mg M/W/F
Aromasin 87.5mg a week 12.5mg a day
Total Mg a week = 1,065

Overall this is still the most calm and good ive felt with any cycle, i dont know if its the compounds or the 500mg of test, i just feel good i feel relaxed and mood is good, noticed strength increases without even trying.

Last week i did 25 straight reps at 180lbs for lat pulldown and i could have kept going, seems the Winstrol and Var combination is lights out for endurance.

No negative sides i can report, no acne or anything and mental nothing, Overall everything is on the up and up, i think i found a complete cycle that my mind and body both agree with and feel good on.


Ive added a few supplements into the list
3g taurine once a day 40 minutes before my workout.

electrolyte & trace mineral powder added into water once or twice a day.

Collagen & Prebiotoc drink mix two times a day.

Ive decided on switching up my diet food and macros , i felt i was missing out on fruit and that is a way of bringing a little enjoyment into the diet, the majority of the sugar is coming from the fruit which im ok with.

Ive added in alot of new items.
Eggs
Spinach
Organic Peanut Butter
Sweet Potato
Banana
Green Beans
93/7 lean ground turkey
blueberries
boneless skinless chicken

Six meals in total
Two Collagen/Prebiotoc drinks

Total calories = 2,446
Total fat = 72.99g
Total carbs = 187.52g
Total sugar = 45.3g
Total fiber = 40.3g
Total Protein = 244.68g

Meal One
3 Eggs
28g Spinach
64g Almond Butter

Meal Two & Three
8oz 93/7 Ground Turkey
85g Green Beans
224g Sweet Potato

Two Collagen/Prebiotoc Drink mix
Calories 100
Carbs 18
fiber 10g
sugar 6g
Protein 10g

Meal Four
81g Banana

Meal Five
64g Whey Protein Shake

Meal Six
64g Whey Protein Shake
140g Blueberries

 

[Noah Wixx]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

 

[Mobsterthemod]

Training forearms!! Now we fill in those gaps!

 

[Noah Wixx]

Training forearms!! Now we fill in those gaps!

Absolutely correct and what my goals and aims are

 

[Noah Wixx]

Thursday June 26 2025
@domestic-supply.com

Another strong solid night in the books, terrific push workout tonight, strength and endurance was sky high.

I also figured i would share some photos from tonight and some from along the way from before cycle at the beginning of my cycle and current week 5 what i look like right now.

I feel like i look like a completely different person right now, kind of blows my mind the difference.

Ive been doing a push pull leg split since 2023 only changes have been either sets, reps and movements, ive been steady in the gym lifting wise 3 days a week since 2023.

Push Workout
Total Sets 22
Total Reps 367

Cable Chest Press 15/12/20
80lbs/110lbs/60lbs Drop Set

Standing DB Shoulder Press 15/20
35lbs/30lbs Drop Set

Incline Cable Fly 15/12/20
50lbs/52.5lbs/40lbs Drop Set

Cable Flys 15/12/20
50lbs/60lbs/40lbs Drop Set

Dumbbell PullOver
1x25@40lbs

DB Side Lateral Raises 15/12/20
30bs/35lbs/25lbs Drop Set

V-Grip Pushdown
1x25@110lbs

Rope Pressdown 15/12/20
100lbs/120lbs/50lbs

Tricep Cable K-Back 15/12/20
40lbs/42.5lbs/30lbs Drop Set

Both photos current week 5

Grey tank top week 1/Black shirt week 5

Black tank top week 2/Black shirt current photo.

Grey shirt old photo/black shirt current photo.

 

[stevesmi]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

wow that is a big weight increase

and you look lean in the waist

tells me its mostly quality muscle so good job @Noah Wixx

 

[ROIDDERS]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are def looking bigger and bigger
surprised you weigh that much
you have a lot of blocky size to your muscles is why

 

[bodymonster34]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx bro nice. i want to see you at 250 then 300 then 350
will be able to take down my wife when you come stay here lol
she wont' be able to fight you off

 

[2Thick]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx you are almost to 240
i think you have strong genetics. you are growing like a beast!

 

[CEO]

Wednesday june 25 2025
@domestic-supply.com

Weight up from 228lbs into 235.9lbs
7.9lb increase in 5 weeks time.

What i find most intriguing is im in a deficit i track everything and yet i am up in weight, maybe it is just that damn good with my compound selection and how my body is adapting with the compounds, or i would say it got to be the 500mg test that's having me put on some weight here or holding water or a mixture of both.

I know one thing tonight i wasn't screwing around i was trianing serious i also wanted to see what i could push lbs wise with certain lifts.

I switched up alot of lifts here, every few weeks i like to rotate my movements and target different things, keeps it fun and interesting.

I was doing one arm lat pull downs, i put 100lbs on and it felt lite as a feather for 15 reps, so i said ok 40lbs more did 140lbs for 12 felt easy could have done more, i was like what in the hell is going on here.

Put 315lbs on the smith i haven't done BentOvr row in months, did it today hit 315lbs for 6 clean reps, 185lbs for 15 and 225lbs for 20 like it was nothing. Also i will say thank god i train forearms every week because man people sleep on how much they come into play when holding heavy weight, definitely came in clutch with rows.

I then decided ok rear delt machine lets go up 50lbs for 15 reps, hit 150lbs easy, hit 170lbs for 12 easy, 130lbs for 20 cake walk.

I picked up the 80s and 85s for dumbbell Shurgs hit 15 and 12 easy could have went heavier, hit 70s for 20 easy.

Every single lift has just exploded and gone up for me, i cant really explain it besides the cycle just clicking and i found the correct combination for my body.

I really do believe 500mg test is an excellent sweet spot for myself it just works, never felt more like a machine then i do right now even in a calorie deficit.

The overall goal is a recomp/cut so im sure my coach will be pleased, even in 5 weeks time i cant believe the size and strength ive put on, never experienced anything like this before.

Im getting really vascular in the forearms im seeing some sculpting take place and overall seeing the changes happen.

Pull Workout
Total Sets 25
Total Reps 421

Smith Machine Row 15/6/20
185bs/315lbs/225lbs Drop Set

Rear Delt Machine 15/12/20
150lbs/170lbs/130lbs Drop Set

Bodyweight Pull-Up 10/10/10

One Arm Pull Down15/12/20
100lbs/140lbs/80lbs Drop Set

Dumbbell Shurgs 15/12/20
80lbs/85lbs/70lbs Drop Set

Single Arm Cable Curl 15/12/20
60lbs/70bs/40lbs Drop Set

Cable Rope Curl 15/12/20
60lbs/70bs/50lbs

25lb Plate Curl
1x25@25lbs

Cable Forearm Curl
1x30@30lbs

Wrist Twist Rotation
1x30@30lbs

Dumbbell Forearm Flexion
1x30@30lbs

@Noah Wixx bros not an easy arm /back workout
you keep that up then watch out!
build some strong back!