diet question

[arysus18]

I want to reduce my bodyfat which reached around 18 % when i was on bulk although m having muscle underneath so how much carbs and cal i should reduce to trim off that body fat

 

[RoboGainz]

You need to go to Rick rocks diet sticky at the top of the forum. There is way too much when it comes to diet. That will get you started off

 

[dylangemelli]

LOL umm well, since im not psychic i have no clue how to answer you... i dont know ONE thing about you.. brother, how do you expect an answer to this when you give me NO information on yourself whatsoever... thats like going to a car dealership and saying "i want car" like, what kind, what price etc.?? come on brother...

 

[RickRock]

Here is a good place to start to get your diet right bro. This should give you all the tools you need

https://www.isarms.com/forums/steroids-sarms-information/diet-nutrition-basics-101-a-3314.html