Bump. Great write up Rick! Thanks for taking the time to this brother
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Diet and Nutrition basics 101
- Thread starter RickRock
- Start date
Thank you brother! I knew you'd find this useful
Thanks bro!
It's my pleasure brother. This should be very helpful to anyone new to dieting
What a great read.. simple and to the point...
Cheers man..
Cheers man..
I'm glad you are finding it beneficial to you brother. It should help give you the tools you need to start to get your diet on the right track
(PM me for a price list for Biotech Labs and 10% discount)
Guy's ,which brand of BCAA do you this is the best? I'm getting ready to order some stuff and I need to restock on aminos?
Nice article by the way,Good Job!
The one I use is recoverpro from AI sports nutrition. You can get like 125 servings for around 40$ which lasts a pretty long time. It's also a nice 4:1 ratio with high luecine content, and the flavored taste great. I think it's a great value for what you get and it has been my staple BCAA product for a few years now
(PM me for a price list for Biotech Labs and 10% discount)
Man this is great! Definately broke it down on the level that I understand
I'm glad you found it helpful brother!
(PM me for a price list for Biotech Labs and 10% discount)
Thanks for this info Rick, it helped me a lot really. I followed this for my sarms cycle (osta + lg + gw + mk) and gained almost 16 lbs. in 8 weeks (a steady 2.20 lbs. a week). Then I stopped making gains (myostatin maybe). Now that I have to wait until the next cycle, I was wondering whats your opinion on recomping (I dont think I will gain more muscle but I´d like to shed some fat while waiting next cycle and not loose hard gained muscle) and how would you lay out your macros. I´ll definitely follow any advice you can give me. Thanks a LOT for your help man!
Recomping is the single hardest thing to do correctly in all of bodybuilding, and there is no cut and dry answer for this. It's all about experimentation and finding out works out for you as an individual. Everyone is different. A good way to start is run about maintenance level calories or just slightly above that (no more than 200-300 calories over) and then make your caloric expenditure per day exceed that level of intake to give yourself a slight overall deficit. The easiest way of doing that is to add a good 30-45 minutes of cardio per day
(PM me for a price list for Biotech Labs and 10% discount)
That was quick! Thans for the reply, I was thinking the same (instead of going high carbs on training days and low on rest days). I´ll give it a try and report.
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