Good article man. A vital addition.
Diet and Nutrition basics 101
- Thread starter RickRock
- Start date
Thank you very much for this informative thread.
Took some notes for myself to not forget them.,
Took some notes for myself to not forget them.,
Great read, awesome job Dylan. Thank you for this!
Other great forms of protein are eggs or egg whites, and Whey protein
This is super well written and described, lots of great info. Thank you so much Rick for this. Great content as always
Great article. I read it before and keep coming back to it. Everyone should have to read this when joining the board.
For me personally I do 50g per day in whey. About 200g to 230g in whole food protein sources
Very informative! thank you. I am gaining weight and this is helpful in monitoring.
I didnt know there is a difference between a weightlifter and a bodybuilder until i get to read this post. nice!!! indeed informative.
As a general rule of thumb:
Protein is 4 calories per gram
Carbohydrates are 4 calories per gram
Fat is 9 calories per gram
Will do take note of this
heart heart heart
Protein is 4 calories per gram
Carbohydrates are 4 calories per gram
Fat is 9 calories per gram
Will do take note of this
heart heart heart
Thanks brother
Cellucor
good
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