Very comprehensive post - thanks!
Indeed, for the development of good muscles, it is necessary to supply your body with additional essential elements, especially if it is not always possible to have an appropriate meal before or after a gym. A body needs essential amino acids, i.e. they can be obtained only with protein products or specialized supplements, the body is not able to synthesize these amino acids independently. So, it plays a crucial role in building muscle tissues and their metabolism.
Take control of your protein intake!
thanks for the interesting guide.
actually it took me sometime to figure out the most suitable diet. counting how much nutrients i might need based on me daily routine can became trivial, but it is a must.
at first i wanted to get all my nutrients from real food, but now time from time I do take supplements. but just to meet my reference daily intake.
for now I take whey and shilajit (shilajit isn't well know but it fights fatigue, more interesting facts are here at https://purblack.com/what-is-shilajit-resin/) supplements. feel and look pretty good.