Cut

[CK55]

Right now i'm cutting 2700 kcal, and I still can't lose any weight tbh I gained a few kilos?
I have around 205g of carbs should i maybe try to cut thm down to 150?

 

[cmb5017]

What's your current stats and diet look like?

 

[CK55]

89 kilos
my diet is really clean

1 meal: 100g oatmeal with 1 scoop of whey for taste
2 meal: 2 cans of tuna
3 meal: 250grams of chicken and 100g of pasta
3 meal: 250grams of beef and 100g of pasta

 

[SdBronco]

Are you sure you should be losing at 2700?

 

[CK55]

Yeah i'm sure. Maybe im holding water because i'm on a test e only cycle?

 

[CK55]

I find it really odd

 

[SdBronco]

What is your dose of test e and are you using an AI which one and what dose?

 

[CK55]

300mg of test e its 1cc a week and 12.5 aromasin eod from sarmsx. You think i should try to cut i down to 2500 kcal a day? adn carb load of heavy days(back and legs)

 

[RickRock]

Your calories are too high if you aren't cutting on 2700... plain and simple. You need to adjust as you go.

And you say your diet is really clean but you have pasta in there? Wtf...pasta is not a clean food at all. It's a starchy carb and far from ideal.

Your diet needs serious work. Where is your vegetables?

 

[SdBronco]

Calories are too high or your thyroid hormones are too low. Most likely option number one.

 

[CK55]

I just had enough of rice, so i changed it to pasta a few days ago

 

[CK55]

Can I eat oatmeal instead of pasta? and eat 300g of oat meal everyday

 

[palland]

Get some veggies in your diet dude, try to see if you can eat 500g of veggies (or more) per day

 

[cmb5017]

Pasta got to go dude...U need leafy greens in its place

 

[DylanGemelli]

Can I eat oatmeal instead of pasta? and eat 300g of oat meal everyday

absolutely.. thats been a staple for me for over a decade but you need clean oats, not the sugar shit oatmeal