I was inspired by a recent thread,, cross fit people rub me the wrong way.. is it a fad,, hear to stay?,, is it cool? should I be at the crossfail i mean fit gym? whats your guys/ girls take on it?
No doubt.I don't do it but to say its not challenging would be a lie. In my opinion strength sports athletes (strongman, powerlifting, olympic lifting) would have an easier time with it (and still struggle) than bodybuilders/recreational gym goers would. It'll get you in shape and have you shredded for sure. Is it the most educated approach to training? No definitely not, but shitting on it isn't really right either, especially since it has 1000x more exposure than anything else in the gym world. Plus they've got some hot chicks. And to be honest, bodybuilding is way easier to make fun of than crossfit.
If Taylor Swift and Miley Cyrus does it.. Bet your dick I'm going to