Carbs or Healthy fats

[Trenoo]

Hey guys so I was wondering what you guys think is better to add size. Obviously need both carbs and healthy fats in a diet but which one should I emphasize more of to add as much size and strength to my physique possible, incorporate more Healthy fats or should I try to eat as many carbs as I can??

 

[RickRock]

Hey guys so I was wondering what you guys think is better to add size. Obviously need both carbs and healthy fats in a diet but which one should I emphasize more of to add as much size and strength to my physique possible, incorporate more Healthy fats or should I try to eat as many carbs as I can??

Its not an either or thing bro. That's all worked out by your macro ratio and caloric target. The answer is you need adequate amounts of both.

A popular macro ratio is 40/40/20 as an example, so if your calories were 3500 as an example, youd take percentages based on that ratio which tells you how much of each

 

[DylanGemelli]

its not about which one you need more of, its about BALANCE of what you need as rick pointed out... its ratios and balance bro and thats something that is variant from person to person on what they personally need

 

[olderbro]

Why would you assume you can only have one?

You can get adequate amounts of both for a successful clean bulk so don't worry about getting fat.