Tha is for the update. Looks like all is going well so far. Hope it continues in this direction.
excellent to hear brother! you are going the right way about this which is awesome to see.. your updates are greatly appreciated and valued!Nobody cares how many plates you put on the leg press.
And for good reason, as it is one of the places you see the worst form in whatever gym you may find yourself training in. The rule of thumb seems to be, the more weight someone puts on the sled, the less they engage in range of motion.
So here is the way I approached it this morning in order to put my SARMS stack to the test.
This is a giant set;
15 reps with feet just inside should width. Swivel out on heels to 45 degree angle
15 reps with knees moving out towards toes. Swivel out on toes so feet are just outside of shoulder width
Every rep brings shins to 90 degree angle with thighs up to just short of full extension and squeeze.
I did 4 sets up to three plates on each side, and it was painful to put it mildly..and awesome at the same time.
My stamina was amazing and Can't wait to do it again.
So far Umbrella labs is showing to be top quality.
Just getting started...