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napsgearbannednutrition

Are all calories equal??: A new video by Dylan Gemelli

you cannot eat junk and trash and live a healthy lifestyle both physically and mentally
 
There is so much more to food than just calories in vs calories out or the macro-nutrient breakdown of a certain food. Some food is so processed now that the body doesn't even recognize it as food. The most important thing is to put good quality food in your body.
 
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