Hey there, so I just joined the site after lurking for a while, which might come back to bite me in the ass. I also apologize in advance if I forget something or come off as not doing my research. I have definitely done it, but there is a lot of information as well as disiniformation out there and the line becomes blurred.
I was an all-american athlete through college and because of that, finally had shoulder surgery coming up on two years. I have finally been working out again for a year, but am having trouble with the stubborn mid-section and want to lose 5-7 more lbs while keeping and even building lean muscle in a hurry. The reason? I am getting married at the end of June and really want to look good for that and our honeymoon directly afterward.
My stats:
Age: 33 years old
Height: 6'4
Weight: 207
Body fat %: 14-16%
Years of training: Total? over a decade- as of late, a little over a year
Goals: Cut the stubborn fat while keeping or building a bit of lean muscle
Supplements (if any): Protein, Jym Pre-workout, Multi-v, Omega-3, Creatine HCL, Beta-alanine
General idea of nutrition: I eat clean and no allergies
Any other relevant info: I had labrum surgery on my right shoulder last year and I have a slight tear in my left as well, surgery not needed at this point and after the right one, don't know that I will ever get it.
My proposed SARM Regiment would be this:
S4
Cardarine
MAYBE Ostarine? (I have read these three work well together?)
So, does this look OK? Can I improve it by doing less? It would be 4-5 weeks on... Do I need to PCT? Also, (last question I promise), going on my honeymoon a week or two after finishing, will it affect my libido, etc?? haha I have to ask that!
Thanks so much guys and I really do apologize if I screwed up the format, etc.
I was an all-american athlete through college and because of that, finally had shoulder surgery coming up on two years. I have finally been working out again for a year, but am having trouble with the stubborn mid-section and want to lose 5-7 more lbs while keeping and even building lean muscle in a hurry. The reason? I am getting married at the end of June and really want to look good for that and our honeymoon directly afterward.
My stats:
Age: 33 years old
Height: 6'4
Weight: 207
Body fat %: 14-16%
Years of training: Total? over a decade- as of late, a little over a year
Goals: Cut the stubborn fat while keeping or building a bit of lean muscle
Supplements (if any): Protein, Jym Pre-workout, Multi-v, Omega-3, Creatine HCL, Beta-alanine
General idea of nutrition: I eat clean and no allergies
Any other relevant info: I had labrum surgery on my right shoulder last year and I have a slight tear in my left as well, surgery not needed at this point and after the right one, don't know that I will ever get it.
My proposed SARM Regiment would be this:
S4
Cardarine
MAYBE Ostarine? (I have read these three work well together?)
So, does this look OK? Can I improve it by doing less? It would be 4-5 weeks on... Do I need to PCT? Also, (last question I promise), going on my honeymoon a week or two after finishing, will it affect my libido, etc?? haha I have to ask that!
Thanks so much guys and I really do apologize if I screwed up the format, etc.