Trained my son today... took him thru hell and back according to him, I guess college football has gone soft. Hence they're out of post season play lol. After my son and I were curling (He had the 45's and I had the 70's) a guy walked up and said 'That was motivating man you got me motivated looking at them 22's.' I laughed and told him "Damn that's pretty good, cuz they are 22's". He said he was trying to get like me. Nice bit of motivation bro's.
Had my son do:
Squats
Standing Leg Curls
Flat Bench Press
Seated Rows
Cable Pulls
Iso Curls DB
Easy Bar Curls
All six sets each with what I call moderate weight for him IMO. He said he felt like I ruined his muscles after we were done. My response? "You gotta have pain in your life in order to appreciate the joy in life. Your muscles will thank you later".