CobraMuscle said:
DylanGemelli said:
CobraMuscle said:
DylanGemelli":17xnd4m1][quote="CobraMuscle":17xnd4m1][quote="DylanGemelli said:
CobraMuscle said:
goals are to add LEAN size and shred the hell up. my maintenance calories is roughly 2700. I was thinking of eating 3000 calories from weeks 1-6 because tbol and lgd will add crazy lean size. Then eat 2500 calories from week 7-11 to start leaning out. Then 2000 calories when Im on winny to shred up. Protein is high, and I know how to set up my macros. Also opinions on gaining muscle mass when in a calorie deficit when on gear and androgens.
cycle:
Week 1-15: test e @ 500mg
Week 1-17: aromasin @ 12.5 eod
Week 1-17: cycle assist
Week 1-17: proviron 50 mg day
Week 1-6: tbol 60mg
Week 1-8: lgd 4033 10mg dosed once a day in the a.m.
Week 8-16: ostarine 25mg dosed once a day in the a.m.
Week 11-16:s4 50mg split doses 25 mg in the a.m. and 25 mg 4-6 hours later
Week 11-16: gw 20mg dosed once a day 30 minutes prior to workout or on non workout days, all in the a.m.
Week 11-16 winstrol 50mg
please provide the information that rick asked about so we can give you the proper guidance bro
Macros will be broken down into 1.5g/lb for protein, fat will be .4 multiplied by bodyweight, rest of calories comes from carbs. Don't really like ratios because its more of a "one size fits all" . So for example, if my calories where at 2500, macros would be 252protein, 68fat, 220carbs. Protein sources are lean meats and shakes, carb sources are oats, wheat bread, brown rice, combined with IIFYM. Fat sources are coconut oil, nuts, IIFYM also.
Using the 9 calories for fats and 4 calories for proteins and carbs rule to come up with my calculations.
So what does your food plan look like in terms of what your planning on eating?
Well i do IIFYM so ts always changing, for the most part it the structure of it goes like this
Breakfast: Protein shake, oatmeal, tbl spoon of coconut oil, protein bar
Lunch: Some type of lean meat with a carb source
Post Workout: Protein shake with Lean Meat with fast digesting carb source
Night: Depending on the macros that I need to fill in
Also i have a couple of snacks throughout the day like greek yogurt, almonds, nuts, etc.
where are the vegetables? you need more fiber, some fruit, oat and wheat bran, white fish, chicken, tuna, pork loin, peanut butter for healthy fat or olive oil for example, PLAIN greek yogurt... get rid of the protein bar, add egg whites and some whole eggs etc... your missing a lot here... try grapefruit as it is fiber rich and regulates insulin which helps lose fat... apples are excellent... PLENTY of green vegetables etc...[/quote:17xnd4m1]
Ok, after I've added those foods into my diet what caloric approach should i take? Maintaince calories is roughly around 2700-3000 calorie range. Goals are shred up while still putting on size, refer back to my cycle to see what i am taking[/quote:17xnd4m1]
stick in that 2500-2700 range to start and then we will assess after the first 3-4 weeks and structure from there...